🧪 Nutrition Facts
- Calories 79.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.1 g
- Sugars 18.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bolis Frezquitos contains 79.7 calories per serving (177.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (100% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Natural Fruit, Cornstarch, Citric Acid, Artificial Flavor and Color, Including Fd&c, Yellow No. 5
🔬 Ingredient Analysis
Artificial Colours: Yellow No. 5
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bolis Frezquitos — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bolis Frezquitos contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.7 kcal | 4% |
| Sodium | 10.6 mg | 0% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 18.0 g | 36% |
| Vitamin C | 2.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bolis Frezquitos accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.7 calories in Bolis Frezquitos? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Pickleball | 8.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bolis Frezquitos
Is Bolis Frezquitos good for weight loss?
This frozen treat is quite low in calories at about 80 per serving, which could fit into a weight loss plan in moderation. However, the 18g of sugar and lack of protein means it won't keep you satisfied for long, so it's easy to overconsume.
How might Bolis Frezquitos affect blood sugar?
With 18g of sugar and minimal fiber (just 1.1g), this will cause a fairly quick spike in blood sugar. The lack of protein and fat means there's nothing to slow down absorption.
Is Bolis Frezquitos gluten-free?
Yes, this product appears to be gluten-free based on the ingredient list.
What diets does Bolis Frezquitos suit?
It suits occasional treats within a balanced diet, but isn't ideal for low-sugar, keto, or diabetic-friendly eating plans due to its high sugar content relative to serving size.
What should I watch out for with Bolis Frezquitos?
The sugar content is the main concern—18g per serving is substantial for something this small. It also contains artificial colors and flavors, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
