🧪 Nutrition Facts
- Calories 299.6
- Total Fat 15.0 g
- Saturated Fat 6.0 g
- Cholesterol 29.4 mg
- Sodium 680.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 16.0 g
- Vitamin A 750.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 299.6 calories per serving (0.125 PIZZA (140.0g)), Cheesy Bottom Crust Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (40.6% of calories). One thing to note: a single serving contains 680.4mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust: Enriched Flour (wheat Flour, Malted Barley Flour, Enriched (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin and Folic Acid)), Water, Shortening Flakes (palm Oil, Soy Lecithin, Natural & Artificial Flavor, Beta-Carotene (color), Citric Acid Added as a Preservative), Canola Oil, Salt, Malt (malted Barley, Wheat Flour, Dextrose), Garlic, Yeast, Sugar, Calcium Propionate. Cheese Blend: Mozzarella Cheese (pasteurized Part Skim Milk, Cultures, Salt, Enzymes), Provolone Cheese (cultured Part Skim Milk, Salt, Enzymes, May Contain Smoke Flavor), Romano Cheese Made from Cow's Milk (pasteurized Part Skim Milk, Cheese Cultures, Salt Enzymes).parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes. Sauce: Water, Tomato Paste, Sugar, Salt, Soybean Oil, Modified Food Starch, Spices, Garlic Powder, Cultured Skim Milk, Sodium Benzoate, Potassium Sorbate, Citric Acid, Hydrolyzed Soy Protein. Cooked Pork Patty Crumbles: Sausage (pork, Spices, Water, Salt, Sugar, Garlic Powder), Water, Textured Vegetable Protein (soy Flour, Soy Protein Concentrate, Caramel Color). Pepperoni: Pork and Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavorings, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid. Green Peppers, Olives, Onions and Red Peppers.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Nitrite, Bha, Bht, Calcium Propionate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Food Starch
Flavour Enhancers: Hydrolyzed Soy Protein, Textured Vegetable Protein, Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesy Bottom Crust Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesy Bottom Crust Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.6 kcal | 15% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 29.4 mg | 10% |
| Sodium | 680.4 mg | 30% ⚠️ |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 750.4 IU | 15% |
| Vitamin C | 18.1 mg | 20% ✅ |
| Calcium | 299.6 mg | 23% ✅ |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesy Bottom Crust Pizza accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.6 calories in Cheesy Bottom Crust Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Tai Chi | 74.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesy Bottom Crust Pizza
Is Cheesy Bottom Crust Pizza good for weight loss?
This slice is moderately calorie-dense at 300 calories per serving, which can fit into a weight loss plan if portion-controlled, but the high sodium content (680mg per slice) may promote water retention. The 16g of protein helps with satiety, though the carb-to-protein ratio leans toward carbs, which are less satiating than protein alone.
Is Cheesy Bottom Crust Pizza good for muscle building?
With 16g of protein per slice, this pizza contributes a meaningful amount toward muscle repair and growth, especially when combined with resistance training. The carbohydrates also support recovery by replenishing glycogen, making it a reasonable option for muscle-building goals in moderation.
Is Cheesy Bottom Crust Pizza good post-workout fuel?
The combination of 16g protein and 34g carbs makes this a decent post-workout option, as it provides both muscle-building amino acids and glycogen replenishment. The carb-to-protein ratio of roughly 2:1 aligns reasonably well with post-exercise nutrition guidelines.
How might Cheesy Bottom Crust Pizza affect blood sugar?
With only 3g of sugar but 34g total carbs from refined flour in the crust, this will cause a moderate blood sugar rise; the protein and fat content will slow digestion somewhat, preventing a sharp spike. People managing diabetes or blood sugar sensitivity should be mindful of portion size and pair it with lower-carb foods if possible.
What should I watch out for with Cheesy Bottom Crust Pizza?
The sodium content is notably high at 680mg per slice—nearly a third of the daily recommended limit for some people—which can be problematic if you have hypertension or are sodium-sensitive. The crust uses palm oil and the processed meats contain preservatives like BHA and BHT, which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
