🧪 Nutrition Facts
- Calories 70.0
- Total Fat 4.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 12.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 0.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Japanese Cookie Kit contains 70.0 calories per serving (0.42 ONZ (12.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 57.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetable Oil. Sugar, Skim Milk Powder, Cocoa Butter, Wheat-Flour, Salt, Strawberry Juice Powder, Processed Strawberry Powder, Cocoa Powder, Yeast, Cacao Mass, Emulsifier(incl. Soybean), Artificial Color(red Beet), Baking Powder, Flavor(strawberry), Citric Acid, Processed Starch, Sodium Bicarbonate, Yeast Food
🔬 Ingredient Analysis
Artificial Colours: Artificial Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Japanese Cookie Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Japanese Cookie Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 4.5 g | 6% |
| Sodium | 12.5 mg | 1% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
| Protein | 0.4 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Japanese Cookie Kit accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Japanese Cookie Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Table Tennis (Ping Pong) | 12.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Japanese Cookie Kit
Is Japanese Cookie Kit good for weight loss?
At 70 calories per serving, this cookie is relatively light, but with 7g of sugar and minimal protein (0.4g), it won't keep you satisfied for long. It's better used as an occasional treat than as a regular snack if you're watching your weight.
Is Japanese Cookie Kit a good snack for kids?
Yes, this makes a fun snack for kids—it's small, sweet, and comes in an interactive kit format that children typically enjoy. The low calorie content per serving also fits well with appropriate portion sizes for younger eaters.
Is Japanese Cookie Kit suitable for people with lactose intolerance?
This product contains skim milk powder, making it unsuitable for people with lactose intolerance.
Is Japanese Cookie Kit gluten-free?
No, this cookie contains wheat flour and is not gluten-free.
What diets does Japanese Cookie Kit suit?
This cookie works for omnivorous and vegetarian diets. However, it's not suitable for vegan, gluten-free, or dairy-free diets due to its wheat flour and milk powder content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
