🧪 Nutrition Facts
- Calories 129.0
- Total Fat 6.5 g
- Saturated Fat 3.8 g
- Cholesterol 0.0 mg
- Sodium 60.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.5 g
- Dietary Fiber 0.4 g
- Sugars 12.5 g
- Protein 1.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Alpenmilch Schokolade & Lu Kekse contains 129.0 calories per serving (25 GRM (25.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.5g per serving (48.9% of calories), of which 12.5g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Wheat Flour, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Whey Powder, Butter Oil, Vegetable Oil, Butter, Emulsifier (soya Lecithin, E 476), Glucose Syrup, Salt, Sweetened Condensed Skimmed Milk, Flavorings, Leavening (disodium Diphosphate, Sodium Bicarbonate, Ammonium Bicarbonate), Barley Malt, Wheat Starch, Acidity Regulator (e 524), Yeast Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Alpenmilch Schokolade & Lu Kekse — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Alpenmilch Schokolade & Lu Kekse contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.0 kcal | 6.4% |
| Total Fat | 6.5 g | 8% |
| Saturated Fat | 3.8 g | 19% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 15.5 g | 6% |
| Dietary Fiber | 0.4 g | 1% |
| Total Sugars | 12.5 g | 25% |
| Protein | 1.6 g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Alpenmilch Schokolade & Lu Kekse accounts for 6.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.0 calories in Alpenmilch Schokolade & Lu Kekse? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.3 min |
| Cycling (Low Intensity) | 14.1 min |
| HIIT | 11.9 min |
| Boxing | 13.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Alpenmilch Schokolade & Lu Kekse
Is Alpenmilch Schokolade & Lu Kekse good for weight loss?
This snack is calorie-dense at 129 calories per 25g, and with 12.5g of sugar and minimal protein (1.6g), it won't keep you satisfied for long. It's best enjoyed occasionally rather than as a regular choice if weight loss is your goal.
Is Alpenmilch Schokolade & Lu Kekse suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including skimmed milk powder, whey powder, butter, and sweetened condensed skimmed milk, so it's not suitable for people with lactose intolerance.
Is Alpenmilch Schokolade & Lu Kekse gluten-free?
No, this contains wheat flour and wheat starch as ingredients, making it unsuitable for a gluten-free diet.
What diets does Alpenmilch Schokolade & Lu Kekse suit?
This works for vegetarian diets but not vegan diets due to dairy and butter content. It's also not suitable for gluten-free or dairy-free diets.
What should I watch out for with Alpenmilch Schokolade & Lu Kekse?
The sugar content is high at 12.5g per small 25g serving, making up nearly 10% of a typical daily limit. It also contains milk powder, whey, and butter, so it's not suitable for vegans, and the wheat flour means it's not gluten-free.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
