🧪 Nutrition Facts
- Calories 229.9
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 169.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 0.0 g
- Sugars 29.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.9 calories per serving (2 CAKE POPS OR 1/7 OF PACKAGE (48.0g)), Cake Pop Kit is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (57.6% of calories), of which 29.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cake Mix: Sugar, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cocoa (processed with Alkali), Shortening (partially Hydrogenated Soybean and Cottonseed Oil, Mono and Diglycerides, Polysorbate 60), Skim Milk Solids, Baking Soda, Salt, Natural and Artificial Flavors, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate). Frosting Mix: Sugar, Natural and Artificial Flavors and Red 3. Melting Wafers: Sugar, Partially Hydrogenated Palm Kernel Oil, Nonfat Dry Milk Solids, Whole Milk Solids, Soya Lecithin (emulsifier), Natural Flavor, Salt, and Artificial Flavor, Artificial Color (red Lake 40). Green Icing Pen: Sugar, Partially Hydrogenated Soybean and Cottonseed Oil, Water, Corn Syrup, Mono and Diglycerides, Salt, Modified Food Starch, Potassium Sorbate (preservative), Titanium Dioxide, Poly Sorbate 60 (emulsifier), Artificial Flavors, Citric Acid (preservative), Artificial Colors (yellow 5, Blue 1), Sodium Benzoate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Red 3, Yellow 5, Blue 1, Artificial Color
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Lecithin, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cake Pop Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cake Pop Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.9 kcal | 11.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 169.9 mg | 7% |
| Total Carbohydrate | 35.0 g | 13% |
| Total Sugars | 29.0 g | 58% |
| Protein | 1.0 g | 2% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cake Pop Kit accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.9 calories in Cake Pop Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Snow Shoveling | 32.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cake Pop Kit
Is Cake Pop Kit good for weight loss?
These cake pops are calorie-dense and high in sugar relative to their protein content, making them a poor choice if you're trying to lose weight. At nearly 230 calories and 29g of sugar per serving with only 1g of protein, they offer minimal satiety and can easily lead to overeating.
Is Cake Pop Kit good fuel for endurance activities?
While cake pops do provide quick carbohydrates, the 35g of carbs come almost entirely from sugar rather than complex carbs, which means you'll get a rapid energy spike followed by a crash. For sustained endurance activities, you'd be better off choosing foods with fiber and whole grains that provide steadier fuel.
How might Cake Pop Kit affect blood sugar?
With 29g of sugar and minimal fiber or protein to slow digestion, these cake pops will cause a sharp spike in blood sugar followed by a drop. This makes them particularly problematic for anyone managing blood sugar levels or at risk for type 2 diabetes.
Is Cake Pop Kit heart-healthy?
These aren't a heart-healthy option because they contain trans fats from partially hydrogenated oils and provide no meaningful fiber, vitamins, or minerals—just empty calories. The combination of excess sugar and unhealthy fat makes them best reserved for occasional treats.
What should I watch out for with Cake Pop Kit?
The sugar content is exceptionally high at 29g per serving—that's roughly three-quarters of the daily recommended added sugar limit for many adults. Additionally, the mix contains partially hydrogenated oils, which are trans fats linked to heart disease, though they may be present in small amounts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
