🧪 Nutrition Facts
- Calories 157.0
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 80.1 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 9.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 157.0 calories per serving (30 GRM (30.0g)), Chocolate Caramel is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 51.6% of calories), including 6.0g of saturated fat. It's a good source of dietary fiber at 9.0g per serving (32% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolate Coating (unsweetened Chocolate Liquor, Dietary Fiber (resistant Maltodextrin), Erythritol, Cocoa Butter, Dietary Fiber Fructan (fos), Whey Protein Isolate, Milkfat, Soy Lecithin, Natural Flavors, Steviol Glycosides (stevia Extract), Natural Vanilla Extract), Caramel: (fructan (scfos), Maltodextrin, Water, Palm Oil, Milk Protein Isolate, Cream, Erythritol, Salt, Natural Flavors, Disodium Phosphate, Soy Lecithin, Carrageenan, (steviol Glycosides (stevia)), Probiotic Cultures (bifidobacterium Lactis HN019, Lactobacillus Acidophilus Ncfm, L. Paracasei Lpc-37, B. Lactic Bi-07, B. Lactic Bi-04.)
🔬 Ingredient Analysis
Artificial Sweeteners: Steviol Glycosides, Erythritol
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Caramel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Caramel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 157.0 kcal | 7.9% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 9.0 g | 32% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.8 mg | 10% |
| Potassium | 80.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Caramel accounts for 7.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 157.0 calories in Chocolate Caramel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.9 min |
| Walking: 17 minutes per mile | 27.1 min |
| Cycling (Low Intensity) | 17.2 min |
| HIIT | 14.5 min |
| Horseback Riding | 29.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Caramel
Is Chocolate Caramel good for weight loss?
At 157 calories per 30g with only 2g of protein, this treat is calorie-dense relative to its protein content, which may not provide strong satiety support for weight loss efforts. However, the 9g of fiber per serving is substantial and can help you feel fuller longer, potentially reducing overall calorie intake.
Is Chocolate Caramel heart-healthy?
The high saturated fat level and low potassium content (80mg) relative to its calories make this less ideal for heart health. If you enjoy this treat, consider it an occasional indulgence rather than a regular part of your diet.
How does the fiber in Chocolate Caramel support digestion?
With 9g of fiber from resistant maltodextrin and fructan, this chocolate provides meaningful support for digestive health and can promote beneficial gut bacteria growth. The included probiotic cultures further enhance its digestive benefits by introducing live beneficial microorganisms.
Is Chocolate Caramel suitable for people with lactose intolerance?
This product contains whey protein isolate, milk protein isolate, milkfat, and cream, making it unsuitable for those with lactose intolerance despite the presence of lactase-producing probiotics that may only partially offset the lactose content.
What should I watch out for with Chocolate Caramel?
The saturated fat content is notably high at 6g per serving, which accounts for about 30% of a typical daily limit. Additionally, while the sugar content is low, the product relies on sugar alcohols and stevia for sweetness, which some people may find cause digestive sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
