🧪 Nutrition Facts
- Calories 54.0
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 1.4 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Homestyle Sugar Free Cookies contains 54.0 calories per serving (4 PIECES (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 100% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Flour (contains Gluten), Vegetable Oils (palm Oil), Polydextrose, Soy Flour, Leavening Agents: Sodium Bicarbonate (E500), Ammonium Bicarbonate (E503), Salt, Artificial Flavorings, Sweetener Sucralose
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Polydextrose
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Homestyle Sugar Free Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Homestyle Sugar Free Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 54.0 kcal | 2.7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Total Sugars | 1.4 g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Homestyle Sugar Free Cookies accounts for 2.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 54.0 calories in Homestyle Sugar Free Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.1 min |
| Walking: 17 minutes per mile | 9.3 min |
| Cycling (Low Intensity) | 5.9 min |
| HIIT | 5.0 min |
| Rugby | 4.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Homestyle Sugar Free Cookies
Is Homestyle Sugar Free Cookies good for weight loss?
With only 54 calories per serving and negligible carbs, these cookies are reasonably light for weight loss diets. However, they're still calorie-dense fat-wise at 6g per 4 pieces, so portion control matters if you're counting calories strictly.
Is Homestyle Sugar Free Cookies a good snack for kids?
These aren't ideal for kids since they contain artificial sweeteners like sucralose and lack nutritional value—there's no protein or meaningful nutrients to support growing bodies.
Is Homestyle Sugar Free Cookies gluten-free?
No, these cookies contain wheat flour and are not gluten-free.
What diets does Homestyle Sugar Free Cookies suit?
These suit zero-carb, keto, and low-carb diets well due to their carb-free macros. They're also suitable for people avoiding sugar, though they rely on artificial sweeteners.
What does Homestyle Sugar Free Cookies pair well with for a balanced meal?
A glass of milk or unsweetened tea would complement these cookies nicely, especially for a low-carb snack. They work well as an occasional treat alongside savory foods if you're following a keto or low-carb meal plan.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
