🧪 Nutrition Facts
- Calories 90.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nerds, Valentine Rope Candy contains 90.0 calories per serving (0.92 ONZ (26.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (100% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dextrose, Sugar, Corn Syrup, and Less than 2% of Malic Acid, Gelatin, Confectioner's Glaze (lac-Resin), Glycerin, Citric Acid, Carnauba Wax, Natural Flavors, Color Added, Red 40, Red 40 Lake.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Color Added
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nerds, Valentine Rope Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nerds, Valentine Rope Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Sodium | 4.9 mg | 0% |
| Total Carbohydrate | 23.0 g | 8% |
| Total Sugars | 21.0 g | 42% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nerds, Valentine Rope Candy accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Nerds, Valentine Rope Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Stationary Bike (Low Intensity) | 12.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nerds, Valentine Rope Candy
Is Nerds, Valentine Rope Candy good for weight loss?
This candy is quite calorie-dense for its small serving size, and the complete lack of protein means it won't keep you satisfied. With 21g of sugar in just one serving, it provides empty calories that can make weight loss harder.
How might Nerds, Valentine Rope Candy affect blood sugar?
Nerds rope candy will cause a rapid spike in blood sugar due to its simple sugars (dextrose, sugar, and corn syrup) and complete lack of fiber or protein to slow absorption. This type of blood sugar spike is followed by a crash, which can leave you feeling tired.
Is Nerds, Valentine Rope Candy gluten-free?
Yes, this candy is gluten-free based on its ingredient list.
What diets does Nerds, Valentine Rope Candy suit?
This candy is best avoided on most health-focused diets, including weight loss diets, diabetic-friendly plans, and low-sugar approaches. It's only compatible with unrestricted diets where occasional treats fit your goals.
What should I watch out for with Nerds, Valentine Rope Candy?
The sugar content is extremely high at 21g per serving—nearly a full day's recommended added sugar intake in a single candy. It also contains artificial dyes (Red 40) and lac-resin, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
