🧪 Nutrition Facts
- Calories 190.2
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 5.2 mg
- Sodium 25.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.2 calories per serving (3 PIECES (37.0g)), Grand Truffles is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 56.3% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Belgian Chocolate (sugar, Cocoa Mass, Cocoa Butter, Whole Milk Powder, Soy Lecithin, Natural Vanilla), Sugar, Corn Syrup, Sweetened Condensed Skim Milk, Whole Milk Powder, Coconut Oil, Soybean Oil, Cocoa Powder, Whey Powder, Cocoa Mass, Butter, Natural Flavors, Soy Lecithin, Citric Acid, Vanilla (natural Flavor), Salt, Natural Color, Mono-Di-Glycerides, Sodium Carbonate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grand Truffles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grand Truffles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.2 kcal | 9.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 25.2 mg | 1% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 18.0 g | 36% |
| Protein | 1.0 g | 2% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grand Truffles accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.2 calories in Grand Truffles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Walking: 22 minutes per mile | 42.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grand Truffles
Is Grand Truffles good for weight loss?
At nearly 190 calories and 12g of fat per 3-piece serving, these truffles are calorie-dense and best enjoyed in moderation if you're watching your weight. The high sugar content (18g per serving) and minimal protein mean they won't keep you satisfied for long.
How might Grand Truffles affect blood sugar?
With 18g of sugar and 20g of carbs in just three pieces, these truffles will cause a noticeable blood sugar spike, particularly since the carbs are mostly simple sugars. If you have diabetes or prediabetes, these are best avoided or eaten very sparingly with a meal.
Is Grand Truffles heart-healthy?
The 7g of saturated fat per serving is a consideration for heart health, as it represents about one-third of the daily limit for many people. The low sodium (25.2mg) is a positive, but the overall saturated fat content means these shouldn't be a frequent indulgence.
Is Grand Truffles suitable for people with lactose intolerance?
These truffles contain whole milk powder, sweetened condensed skim milk, and whey powder, making them unsuitable for people with lactose intolerance. Anyone with this condition should avoid them.
What should I watch out for with Grand Truffles?
The sugar content is the main concern—18g per serving is substantial, especially since there's only 1g of protein to provide any satiety. Be mindful of portion control, as it's easy to eat more than three pieces.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
