🧪 Nutrition Facts
- Calories 290.3
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 60.0 mg
- Sodium 90.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 5.0 g
- Vitamin A 200.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.3 calories per serving (75 GRM (75.0g)), Bon Bon Panettone with Chocolate Cream is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (53.9% of calories), of which 12.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour, Sugar, Margarine (oils and Vegetables Fats, Water), Natural Yeast, Egg Yolks, Emulsifiers: Mono and Diglycerides of Fatty Acids, Glucose-Fructose Syrup, Milk Proteins, Salt, Butter, Flavours, Dried Skimmed Milk. Chocolate Cream Filling (13%): Saccharose, Water, Processed Vegetable Fats, Glucose-Fructose Syrup, Fusing Chocolate (cocoa Pastry, Saccharose, Lean Cocoa Powder) (5%) (corresponding to About (0.6%) on Finished Product), Skimmed Milk Powder, Egg Yolks, Alcohol, Lean Cocoa, Thickener: Starch, Preservative: Potassium Sorbate, Flavours. Cocoa Coating (4%): Sugar, Hydrogenated Vegetable Fats, Cocoa Powder 16% (corresponding to About (1%) on Finished Product), Emulsifiers: Soya Lecithine, Flavours. Cocoa Flakes (4%): Sugar, Hydrogenated Vegetable Fats, Skimmed Cocoa Powder (16%) (corresponding to About (0.4%) on Finished Product), Emulsifiers: Soya Lecithine, Glucose Syrup, Coating Agent: Shellac, Flavours.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bon Bon Panettone with Chocolate Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bon Bon Panettone with Chocolate Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.3 kcal | 14.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 60.0 mg | 20% |
| Sodium | 90.0 mg | 4% |
| Total Carbohydrate | 40.0 g | 15% |
| Total Sugars | 12.0 g | 24% |
| Protein | 5.0 g | 10% |
| Vitamin A | 200.3 IU | 4% |
| Calcium | 20.3 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bon Bon Panettone with Chocolate Cream accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.3 calories in Bon Bon Panettone with Chocolate Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Squats (High Intensity) | 26.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bon Bon Panettone with Chocolate Cream
How might Bon Bon Panettone with Chocolate Cream affect blood sugar?
With 40g of carbohydrates and 12g of sugar in a single 75g serving, this will cause a noticeable blood sugar spike. The simple sugars and refined wheat flour mean the spike will likely come on quickly and be followed by a dip in energy.
Is Bon Bon Panettone with Chocolate Cream heart-healthy?
The 5g of saturated fat and hydrogenated vegetable fats aren't ideal for heart health, especially in a small portion. While 90mg of sodium is reasonable, the overall fat profile—particularly the trans fats—makes this more of an occasional treat than a heart-healthy choice.
Is Bon Bon Panettone with Chocolate Cream suitable for people with lactose intolerance?
This contains milk proteins and dried skimmed milk in the main cake, plus skimmed milk powder in the chocolate cream filling. People with lactose intolerance should avoid this product.
Is Bon Bon Panettone with Chocolate Cream gluten-free?
The first ingredient is enriched wheat flour, so this is not gluten-free and unsuitable for anyone with celiac disease or gluten sensitivity.
What should I watch out for with Bon Bon Panettone with Chocolate Cream?
This is a calorie-dense dessert with 12g of sugar per 75g serving, which can add up quickly if you eat more than one piece. It also contains hydrogenated vegetable fats in the cocoa coating and flakes, which are trans fats that most health organizations recommend limiting.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
