🧪 Nutrition Facts
- Calories 290.3
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 60.0 mg
- Sodium 90.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 5.0 g
- Vitamin A 200.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 290.3 calories per serving (75 GRM (75.0g)), Bon Bon Panettone with Chocolate Cream is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (53.9% of calories), of which 12.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour, Sugar, Margarine (oils and Vegetables Fats, Water), Natural Yeast, Egg Yolks, Emulsifiers: Mono and Diglycerides of Fatty Acids, Glucose-Fructose Syrup, Milk Proteins, Salt, Butter, Flavours, Dried Skimmed Milk. Chocolate Cream Filling (13%): Saccharose, Water, Processed Vegetable Fats, Glucose-Fructose Syrup, Fusing Chocolate (cocoa Pastry, Saccharose, Lean Cocoa Powder) (5%) (corresponding to About (0.6%) on Finished Product), Skimmed Milk Powder, Egg Yolks, Alcohol, Lean Cocoa, Thickener: Starch, Preservative: Potassium Sorbate, Flavours. Cocoa Coating (4%): Sugar, Hydrogenated Vegetable Fats, Cocoa Powder 16% (corresponding to About (1%) on Finished Product), Emulsifiers: Soya Lecithine, Flavours. Cocoa Flakes (4%): Sugar, Hydrogenated Vegetable Fats, Skimmed Cocoa Powder (16%) (corresponding to About (0.4%) on Finished Product), Emulsifiers: Soya Lecithine, Glucose Syrup, Coating Agent: Shellac, Flavours.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Bon Bon Panettone with Chocolate Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.3 kcal | 14.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 60.0 mg | 20% |
| Sodium | 90.0 mg | 4% |
| Total Carbohydrate | 40.0 g | 15% |
| Protein | 5.0 g | 10% |
| Calcium | 20.3 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bon Bon Panettone with Chocolate Cream accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.3 calories in Bon Bon Panettone with Chocolate Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Push-ups | 26.9 min |
Find more information on calories burned doing popular exercises.
