🧪 Nutrition Facts
- Calories 170.2
- Total Fat 13.0 g
- Saturated Fat 4.5 g
- Cholesterol 39.8 mg
- Sodium 420.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.2 calories per serving (2 ONZ (56.0g)), Spam, Pork with Ham, Tocino Seasoning is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 67.6% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork with Ham, Sugar, Water, Modified Potato Starch, Salt, Sodium Phosphates, Flavoring, Spice Oleoresin of Paprika, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Modified Potato Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spam, Pork with Ham, Tocino Seasoning — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spam, Pork with Ham, Tocino Seasoning contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.2 kcal | 8.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 39.8 mg | 13% |
| Sodium | 420.0 mg | 18% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 6.0 g | 12% |
| Protein | 7.0 g | 14% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spam, Pork with Ham, Tocino Seasoning accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.2 calories in Spam, Pork with Ham, Tocino Seasoning? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Water Aerobics | 39.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spam, Pork with Ham, Tocino Seasoning
Is Spam, Pork with Ham, Tocino Seasoning good for weight loss?
With 170 calories and 13g of fat per 2-ounce serving, this is calorie-dense for its portion size. The 7g of carbs come mostly from added sugar rather than fiber, which won't help you feel full, making it less than ideal if you're watching your weight.
Is Spam, Pork with Ham, Tocino Seasoning heart-healthy?
The combination of 420mg sodium, 4.5g saturated fat, and processed meat ingredients makes this a poor choice for heart health. Processed meats with added sodium and preservatives have been linked to higher cardiovascular risk.
How does Spam, Pork with Ham, Tocino Seasoning fit a low-sodium diet?
This doesn't fit a low-sodium diet at all. At 420mg of sodium per 2-ounce serving, it's quite high and would quickly consume your sodium allowance if you're trying to stay under 1,500-2,300mg daily.
What diets does Spam, Pork with Ham, Tocino Seasoning suit?
This product would only suit omnivorous diets with no specific health restrictions. It's not suitable for vegetarian, vegan, low-sodium, low-sugar, or heart-conscious eating plans.
What should I watch out for with Spam, Pork with Ham, Tocino Seasoning?
This product is very high in sodium at 420mg per small 2-ounce serving—that's nearly a fifth of the daily limit in just one serving. It also contains added sugar (6g) and sodium nitrites, which are preservatives you may want to minimize depending on your dietary preferences.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
