🧪 Nutrition Facts
- Calories 340.0
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 44.2 mg
- Sodium 729.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 19.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 29.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.0 calories per serving (1 SANDWICH (170.0g)), Chicken Panini is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.0g per serving (50.9% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 729.3mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bread [enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid Added as a Dough Conditioner, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Salt, Malted Barley Flour, Oat Fiber], Seasoned Chicken (white Meat Chicken, Chicken Broth, Contains Less than 2% of: Modified Potato Starch, Garlic Powder, Canola Oil, Soybean Oil, Salt, Sodium Phosphate, Chicken Fat, Natural Flavor), Fajita Pepper Blend [fajita Blend (red Bell Pepper, Yellow Bell Pepper, Green Bell Pepper, Yellow Onion), Canola Oil, Garlic Puree, Salt, Black Pepper], Pepperjack Cheese (pasteurized Milk, Salt, Cheese Cultures, Jalapeno Peppers, Enzymes, Acetic Acid), Cream Cheese and Habanero Pepper Spread [cream Cheese (pasteurized Milk, Cream, Cheese Culture, Salt, Carob Bean, Xanthan Gum, Guar Gum, Natamycin), Habanero Pepper Sauce (habanero Peppers, Jalapeno Peppers, Apple Cider Vinegar, Vinegar, Salt)].
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Potato Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Panini — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Panini contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.0 kcal | 17% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 44.2 mg | 15% |
| Sodium | 729.3 mg | 32% ⚠️ |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin A | 499.8 IU | 10% |
| Vitamin C | 29.9 mg | 33% ✅ |
| Calcium | 149.6 mg | 12% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Panini accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.0 calories in Chicken Panini? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Dancing | 52.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Panini
Is Chicken Panini good for weight loss?
At 340 calories with 19g of protein, this sandwich can fit into a weight loss plan if it's part of a balanced daily intake. The moderate calorie count and decent protein content help with satiety, though the 43g of carbs means you'll want to account for this in your overall carb goals.
Is Chicken Panini good for muscle building?
The 19g of protein per sandwich provides a solid contribution to muscle repair and growth, particularly when paired with strength training. Combined with the carbohydrates for recovery energy, this makes a reasonable post-training option for muscle development.
Is Chicken Panini good post-workout fuel?
This panini offers a good carb-to-protein ratio (43g carbs, 19g protein) that can help replenish muscle glycogen and support recovery after exercise. The balanced macronutrient profile makes it a practical post-workout meal option.
Is Chicken Panini good fuel for endurance activities?
The 43g of carbohydrates provide decent fuel for endurance activities, though the high sodium and moderate fat content might feel heavy during intense exercise. It's better suited as a pre- or post-activity meal rather than fuel consumed during prolonged aerobic work.
What should I watch out for with Chicken Panini?
Sodium content is notably high at 729mg per sandwich—nearly a third of the daily recommended limit. The saturated fat from the cheese and cream cheese spread adds up quickly, so this works best as an occasional choice rather than a frequent meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
