🧪 Nutrition Facts
- Calories 90.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 59.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hi-C, Flavored Fruit Drink, Smashin' Wild Berry contains 90.0 calories per serving (180.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (100% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Contains Pure Filtered Water, High Fructose Corn Syrup, Apple and Pear Juices from Concentrate, Less than 0.5% of: Blackberry, Blueberry and Raspberry Juices from Concentrate, Vitamin C (ascorbic Acid), Natural Flavors, Citric Acid (provides Tartness), Sugar
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hi-C, Flavored Fruit Drink, Smashin' Wild Berry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hi-C, Flavored Fruit Drink, Smashin' Wild Berry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Sodium | 14.4 mg | 1% |
| Total Carbohydrate | 24.0 g | 9% |
| Total Sugars | 23.0 g | 46% |
| Vitamin C | 59.9 mg | 67% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hi-C, Flavored Fruit Drink, Smashin' Wild Berry accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Hi-C, Flavored Fruit Drink, Smashin' Wild Berry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Push-ups | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hi-C, Flavored Fruit Drink, Smashin' Wild Berry
Is Hi-C, Flavored Fruit Drink, Smashin' Wild Berry good for weight loss?
This drink is not ideal for weight loss efforts. While it's low in calories at 90 per serving, nearly all of those come from 23g of sugar with no protein or fiber to provide satiety.
How might Hi-C, Flavored Fruit Drink, Smashin' Wild Berry affect blood sugar?
This will cause a rapid spike in blood sugar due to the high sugar concentration and lack of fiber or protein to slow absorption. The sugars are primarily simple carbohydrates from high fructose corn syrup and fruit juice concentrate.
Is Hi-C, Flavored Fruit Drink, Smashin' Wild Berry gluten-free?
Yes, this product appears to be gluten-free based on the ingredient list, though you should check the label for any allergen warnings about cross-contamination.
What diets does Hi-C, Flavored Fruit Drink, Smashin' Wild Berry suit?
This drink is compatible with paleo and gluten-free diets, but unsuitable for diabetic-friendly, keto, or low-sugar diets due to its high sugar content.
What should I watch out for with Hi-C, Flavored Fruit Drink, Smashin' Wild Berry?
The high sugar content is the main concern—23g per 180ml serving means you're consuming almost the daily recommended limit in one drink. High fructose corn syrup is listed as the second ingredient, which provides empty calories without nutritional benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
