🧪 Nutrition Facts
- Calories 220.2
- Total Fat 3.5 g
- Saturated Fat 1.5 g
- Cholesterol 4.9 mg
- Sodium 569.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.2 calories per serving (1 CONTAINER (61.0g)), Corkscrew Pasta is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (73.8% of calories), with a good 2.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Durum Wheat Semolina, Maltodextrin, Modified Corn Starch, Butter (cream, Salt), Whey, Salt, Canola Oil, Nonfat Milk, Autolyzed Yeast Extract, Garlic*, Natural Flavor, Onions*, Parsley*, Chicken Broth, Chicken Fat, Monosodium Glutamate, Turmeric Spice Which Imparts Color, Disodium Guanylate, Disodium Inosinate, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Annatto Extract Color, Folic Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Corkscrew Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Corkscrew Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.2 kcal | 11% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 569.7 mg | 25% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
| Riboflavin (B-2) | 0.17 mg | 13% |
| Niacin (B-3) | 2.0 mg | 13% |
| Calcium | 40.3 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Corkscrew Pasta accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.2 calories in Corkscrew Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Boxing | 22.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Corkscrew Pasta
Is Corkscrew Pasta good for weight loss?
At 220 calories per container with 7g of protein and 2g of fiber, this pasta can fit into a weight loss plan if portions are controlled. The relatively modest calorie count and decent protein content make it more satiating than plain pasta, though the 42g of carbs means you'll want to pair it with vegetables or lean protein to stay satisfied longer.
Is Corkscrew Pasta good fuel for endurance activities?
This pasta works well as endurance fuel since it provides 42g of carbs for quick energy and some protein to support muscle function. The quick carbs from the refined wheat semolina will give you readily available fuel, making it suitable for eating before or after exercise.
How might Corkscrew Pasta affect blood sugar?
With only 2g of sugar and 2g of fiber in a relatively high-carb package (42g total carbs), this will cause a moderate blood sugar rise. The refined wheat means the carbs break down quickly, so it's less ideal if you're managing blood sugar tightly, though the modest portion size helps keep the impact manageable.
Is Corkscrew Pasta heart-healthy?
This pasta is fairly heart-friendly with low saturated fat (1.5g) and cholesterol (4.9mg), plus it contains virtually no trans fats. The sodium level is worth noting for heart health, though one serving isn't excessive on its own.
What should I watch out for with Corkscrew Pasta?
The sodium content is fairly high at 570mg per serving, which is about 25% of the daily limit—something to keep in mind if you're monitoring salt intake. The ingredient list includes MSG and other flavor enhancers, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
