🧪 Nutrition Facts
- Calories 279.2
- Total Fat 28.0 g
- Saturated Fat 17.0 g
- Cholesterol 90.8 mg
- Sodium 1080.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 1.0 g
- Vitamin A 499.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.2 calories per serving (1 cup (227.0g)), Gourmet Soup is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (28.0g, 86.3% of calories), including 17.0g of saturated fat. One thing to note: a single serving contains 1080.5mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Diced Tomatoes in Juice (vine Ripened Fresh Tomatoes, Tomato Juice, Salt, Calcium Chloride and Naturally Derived Citric Acid), Heavy Whip (cream, Carrageenan), Water, Honey, Onions, Butter (pasteurized Cream, Salt), Kosher Salt, Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.2 kcal | 14% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 17.0 g | 85% |
| Cholesterol | 90.8 mg | 30% |
| Sodium | 1080.5 mg | 47% ⚠️ |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 6.0 g | 12% |
| Protein | 1.0 g | 2% |
| Vitamin A | 499.4 IU | 10% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 99.9 mg | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gourmet Soup accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 86.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.2 calories in Gourmet Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.1 min |
| Walking: 17 minutes per mile | 48.2 min |
| Cycling (Low Intensity) | 30.5 min |
| HIIT | 25.9 min |
| Kayaking | 40.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet Soup
Is Gourmet Soup heart-healthy?
The high saturated fat content and elevated sodium make this less ideal for heart health. You'd want to enjoy it occasionally rather than regularly, and consider it part of a broader diet that balances out these nutrients.
How does Gourmet Soup fit a low-sodium diet?
At over 1,000mg of sodium per cup, this soup doesn't fit a low-sodium diet. Most low-sodium guidelines recommend 2,300mg or less per day, so a single serving of this soup would use up nearly half of that limit.
Is Gourmet Soup suitable for people with lactose intolerance?
This soup contains heavy cream and butter, both dairy products with lactose, so it's not suitable for people with lactose intolerance.
What diets does Gourmet Soup suit?
This soup works for omnivorous and flexitarian diets. It's not vegan (contains cream and butter) or vegetarian-friendly due to the ingredients, though it could work for pescatarian diets.
What should I watch out for with Gourmet Soup?
This soup is quite high in saturated fat at 17g per cup, which is over half the daily recommended limit for many people. With 1,080mg of sodium in a single serving, it's also notably salty and may not work well if you're monitoring your sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
