🧪 Nutrition Facts
- Calories 360.6
- Total Fat 10.0 g
- Saturated Fat 4.5 g
- Cholesterol 40.5 mg
- Sodium 1159.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 20.0 g
- Vitamin A 200.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.6 calories per serving (1 SANDWICH (184.0g)), Signature Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 48.0g per serving (53.1% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 1159.2mg of sodium (50% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bread [enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid Added as a Dough Conditioner, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Salt, Malted Barley Flour, Oat Fiber], Turkey (turkey Breast, Turkey Brout, Contains 2% or Less of: Salt, Modified Corn Starch, Sugar, Carrageenan, Sodium Phosphate, Natural Flavor), Red Onion Marmalade (red Onion, Sugar, Canola Oil, Water, Salt, Black Pepper), White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes), Dijon Mustard (distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Spices).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Modified Corn Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Signature Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Signature Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.6 kcal | 18% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 40.5 mg | 13% |
| Sodium | 1159.2 mg | 50% ⚠️ |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin A | 200.6 IU | 4% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 200.6 mg | 15% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Signature Sandwich accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.6 calories in Signature Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.3 min |
| Walking: 17 minutes per mile | 62.2 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.4 min |
| Golf (Walking with Clubs) | 55.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Signature Sandwich
Is Signature Sandwich good for weight loss?
This sandwich can fit into a weight loss plan since it's moderate in calories at 361 per serving and delivers solid protein at 20g to help you feel satisfied. The relatively low fat content and decent fiber from the bread are helpful, but the high sodium at 1,159mg is something to be mindful of, as excess salt can lead to water retention that masks fat loss progress.
Is Signature Sandwich good for muscle building?
With 20g of protein and reasonable carbs at 48g, this sandwich provides a decent macronutrient profile to support muscle recovery and growth. However, it's not a standout choice for serious muscle building—you might want to pair it with additional protein or choose higher-protein options if muscle gain is your primary goal.
Is Signature Sandwich good post-workout fuel?
This sandwich works reasonably well after a workout, offering 20g of protein for muscle repair and 48g of carbs to replenish glycogen stores. The balance of macronutrients makes it a practical recovery option, though you might want to add some fruit or electrolytes to round out your recovery meal.
Is Signature Sandwich good fuel for endurance activities?
The 48g of carbs provide decent energy for endurance activities, but the sandwich is relatively modest in total calories at 361, which may not be quite enough fuel for longer efforts. It could work well as part of a larger meal or snack strategy, especially paired with additional carb sources or sports drinks for sustained activity.
What should I watch out for with Signature Sandwich?
The sodium content is notably high at 1,159mg per sandwich, which is about half the daily recommended limit for many people. If you're watching your salt intake due to blood pressure or other health concerns, this should factor into your daily choices.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
