🧪 Nutrition Facts
- Calories 30.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 850.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Zafrani Bombay Biryani Masala is a very low-calorie food at 30.0 calories per serving (1.66 tsp (8.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (47.8% of calories). One thing to note: a single serving contains 850.0mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Red Chilli, Coriander, Salt, Turmeric, Dry Plum with Hard Shell, Black Pepper, Paprika Powder, Roasted Cumin Powder, Cardamom, Dried Garlic 4%, Dried Ginger 4%, Cinnamon, Clove, Bay Leaves, Mace, Saffron.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Zafrani Bombay Biryani Masala. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zafrani Bombay Biryani Masala — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zafrani Bombay Biryani Masala contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 850.0 mg | 37% ⚠️ |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Zafrani Bombay Biryani Masala accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Zafrani Bombay Biryani Masala? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Step Aerobics | 3.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zafrani Bombay Biryani Masala
Is Zafrani Bombay Biryani Masala good for weight loss?
At just 30 calories per serving with 2g of fiber, this spice blend is essentially weight-neutral and won't interfere with weight loss efforts. However, remember that you'll typically use small amounts of spice blends, so they won't meaningfully contribute to satiety on their own.
Is Zafrani Bombay Biryani Masala heart-healthy?
This blend contains several heart-friendly spices like turmeric and cumin with anti-inflammatory properties. The high sodium is a concern for cardiovascular health, though the amount you'd use in a single dish is typically modest enough to manage within a heart-healthy diet.
How does Zafrani Bombay Biryani Masala fit a low-sodium diet?
This masala blend is not ideal for strict low-sodium diets due to its 850mg sodium per teaspoon. You'd need to use it very minimally or look for a low-sodium alternative to keep sodium intake in check.
What diets does Zafrani Bombay Biryani Masala suit?
This works well for Mediterranean, Ayurvedic, Indian, and paleo diets. It's also suitable for vegan and vegetarian approaches since it contains only plant-based ingredients.
What should I watch out for with Zafrani Bombay Biryani Masala?
The sodium content is quite high at 850mg per teaspoon serving. If you're sensitive to sodium or tracking intake for blood pressure management, use this sparingly and account for it in your daily total.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
