🧪 Nutrition Facts
- Calories 69.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 170.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 0.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gourmet Bbq Sauce contains 69.9 calories per serving (2 Tbsp (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (100% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Light Brown Sugar, Ketchup (tomato Concentrate, Distilled Vinegar, High Fructose Corn Syrup, Salt, Spice, Onion Powder, Natural Flavorings), Panola Mustard (distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika and Spices), Panola Worcestershire Sauce (water, Vinegar, Sugar, Salt, Molasses, Dextrose, Citric Acid, Caramel Color, Spices, Garlic Spice Extractives, Chill Pepper, Malic Acid, Onion).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Bbq Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Bbq Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Sodium | 170.1 mg | 7% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 18.0 g | 36% |
| Vitamin A | 99.9 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gourmet Bbq Sauce accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Gourmet Bbq Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Cycling (Moderate Intensity) | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet Bbq Sauce
Is Gourmet Bbq Sauce good for weight loss?
BBQ sauce is calorie-dense for its serving size and very high in sugar with 18g per 2 tablespoons, making it easy to consume excess calories without realizing it. While you could use it in moderation as a condiment, portion control is essential since the sugar content can quickly add up.
How might Gourmet Bbq Sauce affect blood sugar?
With 18g of sugar and minimal fiber or protein to slow digestion, this sauce will cause a rapid spike in blood sugar. People managing diabetes or prediabetes should use it sparingly or look for lower-sugar alternatives.
Is Gourmet Bbq Sauce gluten-free?
While the main ingredients appear gluten-free, the product contains spice blends and natural flavorings that aren't fully itemized, so cross-contamination during manufacturing is possible. If you have celiac disease or severe gluten sensitivity, check the label for a certified gluten-free statement.
What diets does Gourmet Bbq Sauce suit?
This sauce works for omnivore and most standard diets in small amounts, but it's not ideal for low-carb, keto, or sugar-conscious diets given its high sugar content. It can fit into paleo diets depending on your stance on processed condiments and added sugars.
What should I watch out for with Gourmet Bbq Sauce?
The main concern here is sugar—18g per serving means nearly all the carbohydrates come from added sugars like brown sugar and high fructose corn syrup. Sodium is also moderate at 170mg per serving, so if you use multiple tablespoons or pair it with other salty foods, your intake can climb quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
