🧪 Nutrition Facts
- Calories 69.9
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 519.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 400.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Garbage Wings Sauce contains 69.9 calories per serving (2 Tbsp (38.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (60.8% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Water, Cayenne Pepper Sauce (aged Cayenne Red Peppers, Vinegar, Salt, Garlic) Yellow Mustard (vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Natural Flavor, Spices, Garlic Powder) Butter Blend (partially Hydrogenated Soybean Oil and Liquid Soybean Oil, Water, Butter, Salt, Nonfat Dry Milk, Vegetable Monoglycrerides, Soy Lecithin, Sodium Benzoate (preservative), Citric Acid, Artificial Flavor, Vitamin a Palmitate, Beta Carotene), Tomato Paste, Distilled Vinegar, Garlic, Brown Sugar, Corn Starch, Gluten Free Soy Sauce (water, Soybeans, Salt, Organic Alcohol) Salt, Cider Vinegar, Worcestershire Sauce (vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Pineapple Juice Concentrate, Natural Smoke Flavor, Dried Garlic, Potassium Sorbate and Sodium Benzoate (preservatives), Dried Onion, Black Pepper, Xanthan Gum, Cayenne Pepper, Oleoresin Turmeric, White Pepper, Caramel Color, Allspice, Cloves, Calcium Disodium Edta Added to Protect Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garbage Wings Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garbage Wings Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 519.8 mg | 23% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 1.0 g | 2% |
| Vitamin A | 400.1 IU | 8% |
| Vitamin C | 2.4 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Garbage Wings Sauce accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Garbage Wings Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Football | 10.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garbage Wings Sauce
Is Garbage Wings Sauce good for weight loss?
At 70 calories per 2 tablespoons, this sauce is relatively low in calories and could work in a weight-loss plan when used in moderation. However, the 10g of sugar per serving is notable—nearly all the carbs come from added sugars, so portion control matters.
Is Garbage Wings Sauce heart-healthy?
The low saturated fat (0.5g per serving) is a plus, but the partially hydrogenated oil and high sodium content work against heart health. The ingredient list prioritizes flavor with salt and sweeteners rather than heart-friendly components.
How does Garbage Wings Sauce fit a low-sodium diet?
This sauce won't fit a low-sodium diet—520mg of sodium per 2 tablespoons is substantial, especially considering most people aim for 2,000-2,500mg daily total. Even a small amount of this sauce can quickly consume a meaningful portion of your sodium allowance.
Is Garbage Wings Sauce suitable for people with lactose intolerance?
The butter blend contains nonfat dry milk, making this sauce unsuitable for people with lactose intolerance. While the amount per serving is small, those with severe sensitivity should avoid it.
What should I watch out for with Garbage Wings Sauce?
The sugar content is high for a condiment, with 10g per 2-tablespoon serving. It also contains partially hydrogenated soybean oil, which has trans fats, and fairly high sodium at 520mg per serving. If you're sensitive to additives, note that it includes multiple preservatives and artificial ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
