🧪 Nutrition Facts
- Calories 70.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.5 g
- Sugars 11.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Kheer Mix contains 70.0 calories per serving (1.33 Tbsp (20.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (87.7% of calories), of which 11.0g are sugars. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Processed Rice, Pistachio, Cardamom and Artificial Flavour (fascicularis - Screw Pine).
🔬 Ingredient Analysis
Flavour Enhancers: Artificial Flavour
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Kheer Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Kheer Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 0.5 g | 2% |
| Total Sugars | 11.0 g | 22% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Kheer Mix accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Original Kheer Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Water Aerobics | 16.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Kheer Mix
Is Original Kheer Mix good for weight loss?
This mix is calorie-dense for its serving size at 70 calories per tablespoon, and the 11g of sugar per serving makes it less ideal for weight loss goals. You'd want to use it sparingly or look for lower-sugar alternatives if you're watching your intake.
Is Original Kheer Mix a good snack for kids?
Kids typically enjoy kheer as a creamy, naturally sweet dessert, and this mix offers familiar flavors like cardamom and pistachio. Just use portion control since it's quite sugar-rich.
Is Original Kheer Mix gluten-free?
Yes, this kheer mix is gluten-free based on its ingredient list, making it suitable for those with celiac disease or gluten sensitivity.
What vitamins or minerals stand out in Original Kheer Mix?
Iron stands out at 2.7mg per serving, which is a meaningful amount for a small portion and can contribute to daily iron intake, especially helpful for those watching their mineral consumption.
What diets does Original Kheer Mix suit?
It works well for vegetarian and vegan diets. However, the high sugar content makes it less suitable for low-sugar, keto, or diabetic-friendly meal plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
