🧪 Nutrition Facts
- Calories 25.1
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 219.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mixed Olive Salad is a very low-calorie food at 25.1 calories per serving (2 PIECES ON DRAINED PRODUCT (14.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.5g, 100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Olive Variable in Amount 60% It (leccino Olives, Green Olives Nocellara, Green Olives), Sunflower Seed Oil, Olive Oil, Oregano, Bay Leaf, Rosemary, Basil, Garlic, Acidifer: Lactic Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mixed Olive Salad. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mixed Olive Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mixed Olive Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.1 kcal | 1.3% |
| Total Fat | 2.5 g | 3% |
| Sodium | 219.9 mg | 10% |
| Dietary Fiber | 1.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mixed Olive Salad accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.1 calories in Mixed Olive Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Burpees | 2.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mixed Olive Salad
Is Mixed Olive Salad good for weight loss?
Mixed olive salad can work in a weight loss plan since it's very low in calories at just 25 calories per serving. However, the fat content is relatively high for the portion size, so it's best enjoyed in moderation as part of a larger meal rather than as a standalone snack.
Is Mixed Olive Salad a good snack for kids?
Most kids may not gravitate toward this on its own since olives have a strong, acquired taste. That said, it could appeal to older children who enjoy briny flavors, and it's a nutritious addition to their meals when paired with milder foods.
What diets does Mixed Olive Salad suit?
This suits zero-carb, keto, and low-carb diets perfectly given its complete absence of carbohydrates. It's also appropriate for Mediterranean, paleo, and gluten-free eating patterns.
What does Mixed Olive Salad pair well with for a balanced meal?
These olives complement grilled fish, roasted chicken, or lean meats beautifully. They also work well alongside vegetables, whole grain bread, or as a topping for salads to add flavor without many calories.
How does Mixed Olive Salad fit into a balanced diet?
Mixed olive salad contributes healthy fats and minerals like sodium to your diet, plus beneficial fiber from the olives themselves. The herbs add flavor without extra calories, making it a smart way to enhance meals while keeping the overall calorie count low.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
