🧪 Nutrition Facts
- Calories 225.0
- Total Fat 17.0 g
- Saturated Fat 6.0 g
- Cholesterol 346.0 mg
- Sodium 616.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 15.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 69.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 225.0 calories per serving (0.5 cup (37.0g)), Cooked Scrambled Eggs with Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 66.8% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 616.1mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Freeze-Dried Cooked Scrambled Eggs (liquid Whole Eggs, Non-Fat Milk, Soybean Oil, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Butter Flavor (maltodextrin, Natural Butter Flavor, Annatto, and Turmeric [for Color]), Pepper), Freeze-Dried Cooked Pork Sausage (pork, Salt, Spices, Sugar, Sodium Phosphate)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cooked Scrambled Eggs with Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cooked Scrambled Eggs with Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225.0 kcal | 11.2% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 346.0 mg | 115% |
| Sodium | 616.1 mg | 27% ⚠️ |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Protein | 15.0 g | 30% |
| Vitamin A | 400.0 IU | 8% |
| Calcium | 69.9 mg | 5% |
| Iron | 1.6 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cooked Scrambled Eggs with Sausage accounts for 11.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 225.0 calories in Cooked Scrambled Eggs with Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.0 min |
| Walking: 17 minutes per mile | 38.8 min |
| Cycling (Low Intensity) | 24.6 min |
| HIIT | 20.8 min |
| Golf (Riding Cart) | 47.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cooked Scrambled Eggs with Sausage
Is Cooked Scrambled Eggs with Sausage good for weight loss?
This dish is relatively modest in calories at 225 per serving, but the fat content—mostly from the sausage and eggs—means it's calorie-dense for the portion size. It could work in a weight loss plan if portions are controlled and paired with vegetables, though the saturated fat and sodium are notable considerations.
Is Cooked Scrambled Eggs with Sausage good for muscle building?
With 15g of protein per serving, this is a solid protein source that supports muscle repair and growth. The combination of eggs and sausage provides complete amino acids needed for muscle synthesis.
Is Cooked Scrambled Eggs with Sausage heart-healthy?
The high saturated fat and cholesterol levels aren't ideal for heart health, and the sodium content is concerning for blood pressure management. Limiting portion size and balancing it with heart-healthy foods like vegetables and whole grains would be important.
How does Cooked Scrambled Eggs with Sausage fit a low-sodium diet?
This isn't a good fit for a low-sodium diet at 616mg per serving—that's a substantial portion of a typical daily sodium allowance before considering other meals.
What should I watch out for with Cooked Scrambled Eggs with Sausage?
The sodium content at 616mg per serving is quite high—over a quarter of the daily limit in one portion. Cholesterol is also elevated at 346mg, and the 6g of saturated fat adds up quickly if this is part of a larger meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
