🧪 Nutrition Facts
- Calories 170.1
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 329.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 1500.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 24.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 7.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (0.75 cup (105.0g)), Ancient Grain Medley is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (66.7% of calories), with a good 4.0g of dietary fiber. It contains 7.2mg of iron (40% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Water, Fire Roasted Bell Pepper, Whole Wheat Berries, Quinoa, Farro, Parsley, Olive Oil, Salt, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ancient Grain Medley. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ancient Grain Medley — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ancient Grain Medley contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 329.7 mg | 14% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
| Vitamin A | 1500.5 IU | 30% ✅ |
| Vitamin C | 24.0 mg | 27% ✅ |
| Iron | 7.2 mg | 40% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ancient Grain Medley accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Ancient Grain Medley? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Running: 11 minutes per mile | 14.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ancient Grain Medley
Is Ancient Grain Medley good for weight loss?
With 170 calories and 4g of fiber per serving, this medley can fit into a weight loss plan, especially since the fiber helps with satiety. The low sugar content (2g) and moderate protein (5g) are additional advantages, though you'd likely want to pair it with a protein source for a more balanced meal.
Is Ancient Grain Medley a good snack for kids?
The mild flavors and soft texture of cooked grains work well for kids, though some may need to adjust to the whole grains. Parsley adds a vegetable component that supports balanced nutrition.
Is Ancient Grain Medley gluten-free?
No, this contains farro and whole wheat berries, both of which have gluten.
What vitamins or minerals stand out in Ancient Grain Medley?
Iron is notably high at 7.2mg per serving, which is valuable for plant-based eaters. The fire-roasted bell pepper contributes 24mg of vitamin C, supporting iron absorption and immune function.
What diets does Ancient Grain Medley suit?
Suits vegetarian, vegan, and most whole-food focused diets. The whole grains and legumes make it appropriate for those seeking minimally processed foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
