🧪 Nutrition Facts
- Calories 170.3
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 15.8 mg
- Sodium 320.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 11.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.3 calories per serving (0.5 CONTAINER (198.0g)), Chicken Penne Arrabiata is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (60.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Enriched Penne Rigate (durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Arrabiata Sauce [diced Tomatoes (tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Water, Onions, Canola Oil, Corn Starch, Sugar, Garlic Puree, Salt, Dried Red Chile, Red Jalapeno Pepper Puree (red Jalapenos, Water, Citric Acid), Spice], Fully Cooked White Meat Chicken Strips (white Meat Chicken, Chicken Broth, Less than 2% of: Modified Potato Starch, Garlic Powder, Canola Oil, Soybean Oil, Salt, Sodium Phosphate, Chicken Fat, Natural Flavor), Roasted Red Jalapeno Chiles, Parsley.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Potato Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Penne Arrabiata — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Penne Arrabiata contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.3 kcal | 8.5% |
| Total Fat | 2.0 g | 3% |
| Cholesterol | 15.8 mg | 5% |
| Sodium | 320.8 mg | 14% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 11.0 g | 22% |
| Vitamin A | 200.0 IU | 4% |
| Vitamin C | 8.9 mg | 10% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Penne Arrabiata accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.3 calories in Chicken Penne Arrabiata? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Running: 9 minutes per mile | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Penne Arrabiata
Is Chicken Penne Arrabiata good for weight loss?
This is a reasonable choice for weight loss at under 170 calories per serving, with lean protein from chicken that helps keep you satisfied. The macros are well-balanced with 11g of protein and minimal fat, though you'd want to watch portion sizes since this is marked as half a container.
Is Chicken Penne Arrabiata good for muscle building?
The 11g of protein per serving provides a modest amount to support muscle recovery, but you'd likely need to pair this with additional protein sources or larger portions to meet typical muscle-building protein targets.
Is Chicken Penne Arrabiata good post-workout fuel?
While the carbs and protein ratio isn't ideal for post-workout recovery, the 24g of carbs and 11g of protein can contribute to refueling after exercise when combined with other foods.
Is Chicken Penne Arrabiata gluten-free?
No, this contains durum wheat semolina in the pasta, making it unsuitable for a gluten-free diet.
What diets does Chicken Penne Arrabiata suit?
This suits omnivorous, flexitarian, and low-fat eating approaches. The tomato-based sauce and lean chicken align well with Mediterranean-style diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
