🧪 Nutrition Facts
- Calories 99.8
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 45.0 mg
- Sodium 279.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 10.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ground Chicken Meatballs Withe Chili Flakes contains 99.8 calories per serving (2 KOFTAS (57.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 58.9% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Zabeeha Halal Boneless Chicken, Fresh Onion, Contains Less than 2% of Salt, Black Pepper, Coriander Powder, Garlic Powder, Chili Flakes, Ginger Powder, Disodium Phosphate, Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ground Chicken Meatballs Withe Chili Flakes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ground Chicken Meatballs Withe Chili Flakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ground Chicken Meatballs Withe Chili Flakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.8 kcal | 5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 45.0 mg | 15% |
| Sodium | 279.9 mg | 12% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 10.0 g | 20% |
| Vitamin A | 99.8 IU | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ground Chicken Meatballs Withe Chili Flakes accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.8 calories in Ground Chicken Meatballs Withe Chili Flakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Climbing Stairs (Moderate) | 12.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ground Chicken Meatballs Withe Chili Flakes
Is Ground Chicken Meatballs Withe Chili Flakes good for weight loss?
These meatballs are a solid choice for weight loss, providing 10g of protein and only 100 calories per serving while keeping carbs minimal at 1g. The high protein content helps keep you satisfied longer, reducing the urge to snack between meals.
Is Ground Chicken Meatballs Withe Chili Flakes good for muscle building?
With 10g of protein per 2-meatball serving, ground chicken meatballs support muscle repair and growth, especially when paired with resistance training. While not extremely high in protein per serving, they're a lean, nutrient-dense option that fits well into a muscle-building diet.
Is Ground Chicken Meatballs Withe Chili Flakes a good snack for kids?
Kids often enjoy meatballs as a convenient finger food, though the chili flakes may be too spicy for younger or more sensitive palates. You could serve them with a cooling dip like yogurt or mild sauce to balance the heat.
What diets does Ground Chicken Meatballs Withe Chili Flakes suit?
These work for keto, paleo, high-protein, and low-carb diets given the minimal carbohydrate content and strong protein profile. They're also halal-certified, making them suitable for those following halal dietary practices.
What does Ground Chicken Meatballs Withe Chili Flakes pair well with for a balanced meal?
Serve alongside roasted vegetables like zucchini, bell peppers, or carrots for added fiber and micronutrients. They also work well with brown rice, quinoa, or cauliflower rice to round out a balanced meal, or with tzatziki or tomato-based sauces for extra flavor.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
