Calories in St. Louis Style Pizza

At 309.6 calories per serving (1 SLICE (151.0g)), St. Louis Style Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (14.0g, 40.1% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 709.7mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Pizza Crust (unbleached Flour (wheat Flour, Malted Barey Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Pure Soybean Oil, Yeast, Sugar, Salt). Pizza Cheese ((pasteurized Process Cheddar, Swiss and Provolone Cheese) Cultured Pasteurized Milk and Part Skim Milk, Water, Salt, Sodium Phosphate, Milkfat, Lactic Acid, Contains Less than 0.5% of Enzymes, Smoke Flavor). Mozzarella Cheese (pasteurized Part Skim Milk, Cultures, Salt, Enzymes). Pizza Sauce (crushed Tomatoes (water, Concentrated Crushed Tomatoes), Salt, Sugar, Dehydrated Onion, Spices, Citric Acid, Garlic Powder). Fresh Tomatoes, Paroma Blend (parmesan and Romano Cheese (cow's Milk, Cheese Culture, Salt, Enzymes), Water, Milk Protein, Modified Food Starch, Salt, Disodium Phosphate, Citric Acid, Guar Gum.) Olive Oil, Basil, Garlic, Sea Salt, Oregano.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of St. Louis Style Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

St. Louis Style Pizza accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40.1% of the calories.

How long would it take to burn off the 309.6 calories in St. Louis Style Pizza? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.