🧪 Nutrition Facts
- Calories 339.0
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 31.1 mg
- Sodium 989.0 mg
- Potassium 460.3 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 5.0 g
- Sugars 8.0 g
- Protein 16.0 g
- Vitamin A 1001.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 27.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 339.0 calories per serving (1 MEAL (311.0g)), Kickin' Chicken Szechuan Style is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 51.0g per serving (60% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 989.0mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Jasmine Rice: Water, White Rice Sauce: Water, Soy Sauce (water,wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Sugar, Chili Paste (red Chili Peppers, Distilled Vinegar, Salt., Xanthan Gum), Modified Corn Starch, Garlic, Oyster Flavored Sauce (water, Sugar, Salt, Oyster Extractives (oyster, Water, Salt], Modified Corn Starch, Caramel Color), Canola Oil, Distilled Vinegar, White Wine, Ginger, Chicken Meat and Natural Chciekn Juices, Salt, Chicken Juices, Salt, Chicken Fat, Hydrolyzed Corn and Wheat Gluten and Soy Protein, Dried Whey, Maltodextrin, Flavoring, Yeast Extract, Disodium Inosinate & Disodium Guanylate, Turmeric and Annatto Extracts (color) Battered Chicken: Chicken Breast with Rib Meat, Water, Enriched Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Starch, Corn Starch, Egg Whites, Modified Corn Starch, Salt, Dextrose, Sodium Phosphates, Leavening, Monocalcium Phosphate), Maltodextrin, Flavorings, Xanthan Gum
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kickin' Chicken Szechuan Style — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kickin' Chicken Szechuan Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339.0 kcal | 16.9% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 31.1 mg | 10% |
| Sodium | 989.0 mg | 43% ⚠️ |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 8.0 g | 16% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 1001.4 IU | 20% ✅ |
| Vitamin C | 27.1 mg | 30% ✅ |
| Calcium | 40.4 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 460.3 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kickin' Chicken Szechuan Style accounts for 16.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 339.0 calories in Kickin' Chicken Szechuan Style? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.6 min |
| Walking: 17 minutes per mile | 58.5 min |
| Cycling (Low Intensity) | 37.1 min |
| HIIT | 31.4 min |
| Climbing Stairs (Moderate) | 41.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kickin' Chicken Szechuan Style
Is Kickin' Chicken Szechuan Style good for weight loss?
At 339 calories with 16g of protein and 5g of fiber, this meal could work in a calorie-controlled diet. However, the high sodium content (989mg) and moderate carbs (51g) mean you'd want to pair it with plenty of vegetables and watch portion sizes.
Is Kickin' Chicken Szechuan Style good for muscle building?
The 16g of protein per meal is modest for muscle-building goals—you'd ideally want closer to 25-30g in a single meal. While the chicken provides quality protein, this dish would work better as part of a larger meal plan rather than as a standalone protein source.
Is Kickin' Chicken Szechuan Style good post-workout fuel?
This meal delivers a reasonable carb-to-protein ratio (51g carbs to 16g protein) that could work for post-workout recovery, especially if you're looking for something convenient. The moderate calories and carbs would suit a lighter post-workout need, though you might want additional protein.
Is Kickin' Chicken Szechuan Style good fuel for endurance activities?
The 51g of carbs provide decent energy for endurance activities, and the meal's moderate calorie density makes it reasonably portable. Just be mindful that the high sodium could increase thirst, and the heavy sauce might feel heavy during intense exercise.
What should I watch out for with Kickin' Chicken Szechuan Style?
Sodium is the main concern at nearly 1,000mg per meal, which is about 40% of the daily limit. The battered chicken and sauce-heavy preparation also means added sugars and refined carbs, so this isn't the leanest option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
