🧪 Nutrition Facts
- Calories 426.6
- Total Fat 20.0 g
- Saturated Fat 9.0 g
- Cholesterol 41.0 mg
- Sodium 735.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 4.1 g
- Sugars 4.0 g
- Protein 18.0 g
- Vitamin A 1149.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 279.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 426.6 calories per serving (1 SANDWICH (241.0g)), Grilled Eggplant with Fresh Mozzarella Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 42.5% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 735.1mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Hero Rustic Bread (enriched Flour), Grilled Eggplant, Fresh Mozzarella Cheese, Grilled Tomato, Grilled Red Onions, Pesto Sauce (soybean Oil, Fresh Basil, Garlic, Black Peppers, Salt), Ricotta Cheese, Fresh Basil Leaves
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Grilled Eggplant with Fresh Mozzarella Sandwich. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grilled Eggplant with Fresh Mozzarella Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grilled Eggplant with Fresh Mozzarella Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 426.6 kcal | 21.3% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 41.0 mg | 14% |
| Sodium | 735.1 mg | 32% ⚠️ |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 4.0 g | 8% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin A | 1149.6 IU | 23% ✅ |
| Vitamin C | 9.6 mg | 11% |
| Calcium | 279.6 mg | 22% ✅ |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grilled Eggplant with Fresh Mozzarella Sandwich accounts for 21.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 426.6 calories in Grilled Eggplant with Fresh Mozzarella Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.3 min |
| Walking: 17 minutes per mile | 73.6 min |
| Cycling (Low Intensity) | 46.6 min |
| HIIT | 39.5 min |
| Stationary Bike (Moderate Intensity) | 45.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grilled Eggplant with Fresh Mozzarella Sandwich
Is Grilled Eggplant with Fresh Mozzarella Sandwich good for weight loss?
At 427 calories per sandwich with a decent fiber content of 4.1g, this could work in a weight loss plan if portion-controlled. The 18g of protein helps with satiety, though the 20g of fat is moderately high for a single meal.
Is Grilled Eggplant with Fresh Mozzarella Sandwich good for muscle building?
With 18g of protein per sandwich, this provides a reasonable amount for muscle support, though it's not particularly protein-dense compared to dedicated muscle-building meals. The carbs and overall nutrient profile offer decent post-activity fuel.
Is Grilled Eggplant with Fresh Mozzarella Sandwich good post-workout fuel?
The balance of carbs (43g), protein (18g), and some fat makes this a reasonably well-rounded post-workout option. The grilled vegetables add micronutrients and fiber to aid recovery and digestion.
Is Grilled Eggplant with Fresh Mozzarella Sandwich heart-healthy?
While the eggplant and tomatoes are heart-healthy vegetables, the combination of two cheeses, pesto oil, and elevated sodium works against cardiovascular benefits. You might enjoy this occasionally, but it's not an ideal choice if heart health is a priority.
What should I watch out for with Grilled Eggplant with Fresh Mozzarella Sandwich?
The sodium content at 735mg is notable—nearly a third of the daily recommended limit in one sandwich. The saturated fat from the mozzarella and ricotta cheeses is also worth considering if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
