🧪 Nutrition Facts
- Calories 570.9
- Total Fat 23.0 g
- Saturated Fat 8.0 g
- Cholesterol 104.8 mg
- Sodium 950.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 2.9 g
- Sugars 1.0 g
- Protein 42.0 g
- Vitamin A 1500.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 570.9 calories per serving (1 SANDWICH (223.0g)), London Broil on Focaccia is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 36.5% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 950.0mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Top Round Beef, Focaccia Roll (wheat Flour, Water, Rye Flour, Extra Virgin Olive Oil, Natural Cheese Flavor [maltodextrin, Whey Solids, Natural Cheese Flavor, Salt], Salt, Dough Improver [guar Gum And/or Arabic Gum, Wheat Flour, Soybean Oil, Enzymes], Natural Rye Sour, Yeast, Wheat Gluten Dextrose, Malt Extract, Guar Gum, Malted Barley Flour, Soy Lecithin, Fava Bean Flour, Enzymes, Xanthan Gum, Ascorbic Acid), Cheddar Cheese (pasteurized Milk Cheese Culture, Salt, Enzymes, Annatto for Color), Lettuce, Peppercorn Sauce (soybean Oil, Distilled Vinegar, Mustard Seeds, Spices [including Black, Green, Pink and White Peppercorns], Water, Egg Yolk, Salt, Sugar, Maltodextrin from Corn, Brown Sugar, Onion, Natural Flavor, Garlic, Red Bell Pepper, Lemon Juice, Horseradish, White Wine, Calcium Disodium Edta to Protect Quality, Oleoresin of Paprika for Color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about London Broil on Focaccia — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of London Broil on Focaccia contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 570.9 kcal | 28.5% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 104.8 mg | 35% |
| Sodium | 950.0 mg | 41% ⚠️ |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 1.0 g | 2% |
| Protein | 42.0 g | 84% ✅ |
| Vitamin A | 1500.8 IU | 30% ✅ |
| Vitamin C | 4.9 mg | 5% |
| Calcium | 249.8 mg | 19% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
London Broil on Focaccia accounts for 28.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 36.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 570.9 calories in London Broil on Focaccia? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 43.2 min |
| Walking: 17 minutes per mile | 98.5 min |
| Cycling (Low Intensity) | 62.4 min |
| HIIT | 52.9 min |
| Running: 12 Minutes Per Mile | 51.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: London Broil on Focaccia
Is London Broil on Focaccia good for weight loss?
At 571 calories with 42g of protein, this sandwich can fit into a weight loss plan if it's your main meal for a sitting. The high protein content helps with satiety, though the 23g of fat and moderate carbs mean portion control matters—this wouldn't be an everyday choice if you're in a strict calorie deficit.
Is London Broil on Focaccia good for muscle building?
The 42g of protein paired with solid iron content (3.6mg) makes this a good muscle-supporting option. Combined with the carbs for energy and recovery, it works well as a post-training meal or part of a muscle-building diet.
Is London Broil on Focaccia good post-workout fuel?
This sandwich delivers both protein and carbs in useful amounts for post-workout recovery. The beef provides amino acids for muscle repair while the focaccia offers carbohydrates to replenish glycogen, making it a solid choice after exercise.
How might London Broil on Focaccia affect blood sugar?
With only 1g of sugar and moderate carbs (48g) alongside substantial protein and fat, this sandwich should produce a gradual, stable blood sugar response. The 2.9g of fiber also helps moderate glucose absorption.
What should I watch out for with London Broil on Focaccia?
The sodium content at 950mg is notably high—nearly half the daily recommended limit in a single sandwich. If you're monitoring salt intake for blood pressure or other health reasons, this is worth noting, especially if you're eating other sodium-containing foods that day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
