Calories in London Broil on Focaccia

At 570.9 calories per serving (1 SANDWICH (223.0g)), London Broil on Focaccia is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 36.5% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 950.0mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Top Round Beef, Focaccia Roll (wheat Flour, Water, Rye Flour, Extra Virgin Olive Oil, Natural Cheese Flavor [maltodextrin, Whey Solids, Natural Cheese Flavor, Salt], Salt, Dough Improver [guar Gum And/or Arabic Gum, Wheat Flour, Soybean Oil, Enzymes], Natural Rye Sour, Yeast, Wheat Gluten Dextrose, Malt Extract, Guar Gum, Malted Barley Flour, Soy Lecithin, Fava Bean Flour, Enzymes, Xanthan Gum, Ascorbic Acid), Cheddar Cheese (pasteurized Milk Cheese Culture, Salt, Enzymes, Annatto for Color), Lettuce, Peppercorn Sauce (soybean Oil, Distilled Vinegar, Mustard Seeds, Spices [including Black, Green, Pink and White Peppercorns], Water, Egg Yolk, Salt, Sugar, Maltodextrin from Corn, Brown Sugar, Onion, Natural Flavor, Garlic, Red Bell Pepper, Lemon Juice, Horseradish, White Wine, Calcium Disodium Edta to Protect Quality, Oleoresin of Paprika for Color).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of London Broil on Focaccia contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

London Broil on Focaccia accounts for 28.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 36.5% of the calories.

How long would it take to burn off the 570.9 calories in London Broil on Focaccia? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.