🧪 Nutrition Facts
- Calories 120.0
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 114.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Mini-Choco contains 120.0 calories per serving (1 PIECE MINI-CHOCO (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (54.4% of calories).
📝 Ingredients
Enriched Wheat Flour, Sugar, Margarine (soya Milk), Chocolate Chips, Salt, Croissant Rolling Fat (soya), Water, Yeast, Calcium Propionate, Dough Master (wheat, Soya), Adm Ssl.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Ssl
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mini-Choco — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mini-Choco contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 114.9 mg | 5% |
| Total Carbohydrate | 17.0 g | 6% |
| Protein | 3.0 g | 6% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mini-Choco accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Mini-Choco? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Wrestling | 9.3 min |
Find more information on calories burned doing popular exercises.
