🧪 Nutrition Facts
- Calories 125.0
- Total Fat 5.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 480.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Shree Ganesh, Punjabi Chole Masala contains 125.0 calories per serving (100 GRM), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 36% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coriander, Tej Patta, Nutmeg, Colve-Leaves, Black-Pepper, Chili, Fennel Seeds, Mustard Seeds, Pomegranate Seeds, Cinnamon, Colves, V. Cardamom, Cumin, Cardamom - Amomum, Garlic, Mango Powder, Turmeric, Tamarind Black Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Shree Ganesh, Punjabi Chole Masala. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shree Ganesh, Punjabi Chole Masala — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shree Ganesh, Punjabi Chole Masala contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125.0 kcal | 6.2% |
| Total Fat | 5.0 g | 6% |
| Sodium | 480.0 mg | 21% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 11.0 g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shree Ganesh, Punjabi Chole Masala accounts for 6.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 36% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 125.0 calories in Shree Ganesh, Punjabi Chole Masala? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.5 min |
| Walking: 17 minutes per mile | 21.6 min |
| Cycling (Low Intensity) | 13.7 min |
| HIIT | 11.6 min |
| Golf (Walking with Clubs) | 19.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shree Ganesh, Punjabi Chole Masala
Is Shree Ganesh, Punjabi Chole Masala good for weight loss?
With just 125 calories and 11g of protein per 100g, this spice blend supports weight loss when used to season high-volume, low-calorie dishes like chickpeas or vegetables. The protein content helps keep you satisfied longer.
Is Shree Ganesh, Punjabi Chole Masala good for muscle building?
The protein here is modest at 11g per 100g, so while this spice mix can enhance a muscle-building meal, it shouldn't be relied upon as a primary protein source—pair it with legumes, meat, or other protein-rich foods.
Is Shree Ganesh, Punjabi Chole Masala heart-healthy?
This blend is heart-friendly, containing no cholesterol and minimal saturated fat while featuring aromatic spices like turmeric and cumin that have anti-inflammatory properties. Just be mindful of the sodium when calculating your total daily intake.
How does Shree Ganesh, Punjabi Chole Masala fit a low-sodium diet?
At 480mg sodium per 100g, this blend is too concentrated for strict low-sodium diets—a typical serving would use just a teaspoon or two, bringing sodium per meal to manageable levels, but you'd need to account for it carefully.
What should I watch out for with Shree Ganesh, Punjabi Chole Masala?
The sodium content at 480mg per 100g is fairly high, and since you'd use this as a concentrated seasoning, even small amounts can add up quickly. People sensitive to spices may find the chili and black pepper intense.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
