🧪 Nutrition Facts
- Calories 400.4
- Total Fat 22.0 g
- Saturated Fat 10.0 g
- Cholesterol 55.4 mg
- Sodium 1110.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 19.0 g
- Vitamin A 500.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 400.4 calories per serving (0.16 PIZZA (154.0g)), Authentic Tavern Style Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 50.3% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 1110.3mg of sodium (48% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust: Enriched Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme, Ascorbic Acid), Water, Soybean Oil, Yeast, Bread Crumbs (wheat Flour, Yeast, Sugar, Salt), Olive Oil, Sugar, Salt, Cultured Wheat Starch, Honey, Sodium Bicarbonate, Sodium Aluminum Phosphate, L-Cysteine, Citric Acid. Low Moisture Mozzarella Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose (to Prevent Caking). Sauce: Tomato Sauce (water, Tomato Paste), Salt, Sugar, Spices, Dextrose, Hydrolyzed Soy Protein, Garlic Extract, Soybean Oil, Refined Olive Pumace Oil, Extra Virgin Olive Oil. Italian Sauage: Pork, Seasoning (spices, Dehydrated Garlic), Water, Salt, Flavoring. Pepperoni: Pork, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid. Bacon Cured with: Water, Salt, Sugar, Natural Smoke Flavor, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite. Ham Water Added: Water, Dextrose, Salt, Potassium Lactate, Sodium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Honey, Sugar. Cheddar Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (color), Powdered Cellulose (to Prevent Caking), Potassium Sorbate and Natamycin (preservatives). Spices.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Nitrite, Bha, Bht, Sodium Diacetate, Natamycin
Flavour Enhancers: Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Authentic Tavern Style Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Authentic Tavern Style Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400.4 kcal | 20% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 55.4 mg | 18% |
| Sodium | 1110.3 mg | 48% ⚠️ |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin A | 500.5 IU | 10% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 200.2 mg | 15% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Authentic Tavern Style Pizza accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 400.4 calories in Authentic Tavern Style Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.3 min |
| Walking: 17 minutes per mile | 69.1 min |
| Cycling (Low Intensity) | 43.8 min |
| HIIT | 37.1 min |
| Elliptical (Moderate Intensity) | 57.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Authentic Tavern Style Pizza
Is Authentic Tavern Style Pizza good for weight loss?
This slice is fairly calorie-dense at 400 calories, making it easy to overeat if you're watching intake. The 19g of protein does help with satiety, but the high sodium (1110mg per slice) and moderate saturated fat mean you'd want to enjoy it occasionally rather than regularly.
Is Authentic Tavern Style Pizza good for muscle building?
With 19g of protein per slice, this pizza can contribute to muscle-building goals, especially if paired with resistance training. However, you'd need multiple slices to hit typical protein targets, and the high saturated fat and calories might add unwanted bulk.
Is Authentic Tavern Style Pizza good post-workout fuel?
The 19g protein and 30g carbs make this a reasonable post-workout option for replenishing energy and supporting recovery. Just be mindful that the high sodium might increase thirst, and you may want to pair it with water or electrolytes.
Is Authentic Tavern Style Pizza heart-healthy?
The saturated fat, cholesterol, and very high sodium content make this less ideal for heart health, especially if eaten regularly. Processed meats like pepperoni, bacon, and ham contain sodium nitrite and other additives that some people prefer to limit.
What should I watch out for with Authentic Tavern Style Pizza?
The sodium content is notably high at over 1100mg per slice—more than half the daily limit for some people—so this isn't ideal if you're managing blood pressure or sodium intake. The saturated fat (10g) and cholesterol also add up quickly, and preservatives like sodium nitrite in the processed meats are worth noting if you prefer minimally processed foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
