🧪 Nutrition Facts
- Calories 180.0
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 74.9 mg
- Potassium 60.1 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (3 COOKIES (36.0g)), Nabisco, Oreo, Fudge Cremes Fudge Covered Chocolate Cookies, Fudge Cremes, Mint is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (54.1% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Palm And/or Canola And/or Palm Kernel Oil, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Cocoa (natural and Processed with Alkali), Dextrose, Cornstarch, Fructose, Soy Lecithin, Leavening (baking Soda And/or Calcium Phosphate), Salt, Peppermint Oil, Chocolate, Artificial Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nabisco, Oreo, Fudge Cremes Fudge Covered Chocolate Cookies, Fudge Cremes, Mint — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nabisco, Oreo, Fudge Cremes Fudge Covered Chocolate Cookies, Fudge Cremes, Mint contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 74.9 mg | 3% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 19.0 g | 38% |
| Protein | 1.0 g | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 60.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nabisco, Oreo, Fudge Cremes Fudge Covered Chocolate Cookies, Fudge Cremes, Mint accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Nabisco, Oreo, Fudge Cremes Fudge Covered Chocolate Cookies, Fudge Cremes, Mint? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Pull-ups | 16.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nabisco, Oreo, Fudge Cremes Fudge Covered Chocolate Cookies, Fudge Cremes, Mint
Is Nabisco, Oreo, Fudge Cremes Fudge Covered Chocolate Cookies, Fudge Cremes, Mint good for weight loss?
These cookies are challenging for weight loss goals. At 180 calories and 19g of sugar per serving, they're calorie-dense with minimal protein (1g) to help you feel satisfied, making it easy to overeat.
How might Nabisco, Oreo, Fudge Cremes Fudge Covered Chocolate Cookies, Fudge Cremes, Mint affect blood sugar?
With 25g of carbs and 19g of sugar paired with just 1g of fiber, these cookies will cause a rapid blood sugar spike. The simple carbohydrates break down quickly without sustained energy or satiety.
Is Nabisco, Oreo, Fudge Cremes Fudge Covered Chocolate Cookies, Fudge Cremes, Mint heart-healthy?
These aren't ideal for heart health due to the saturated fat (5g per serving) and high sugar content. The palm and palm kernel oils also contribute saturated fat, which can affect cholesterol levels.
Is Nabisco, Oreo, Fudge Cremes Fudge Covered Chocolate Cookies, Fudge Cremes, Mint gluten-free?
No, these contain wheat flour as a primary ingredient.
What should I watch out for with Nabisco, Oreo, Fudge Cremes Fudge Covered Chocolate Cookies, Fudge Cremes, Mint?
The sugar content is the main concern—19g per 3-cookie serving is quite high. They also contain saturated fat (5g) and provide little nutritional benefit beyond calories, so portion control is important.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
