🧪 Nutrition Facts
- Calories 45.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fruit Preserves is a very low-calorie food at 45.0 calories per serving (1 Tbsp (20.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 12.0g per serving (100% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fruit (red Raspberries, Blueberries, Blackberries), Pure Cane Sugar, Pectin, Fruit Acid (citric).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit Preserves — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit Preserves contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Vitamin C | 2.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fruit Preserves accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Fruit Preserves? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Table Tennis (Ping Pong) | 8.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruit Preserves
Is Fruit Preserves good for weight loss?
Fruit preserves are high in sugar with 11g per tablespoon, making them calorie-dense for their serving size. They're best used sparingly as a condiment rather than eaten by the spoonful if you're watching your weight.
Is Fruit Preserves a good snack for kids?
Kids typically enjoy the sweet taste and fruity flavor of these preserves. Just keep portions small since the sugar content is high, and supervise younger children to prevent choking on the thick consistency.
What diets does Fruit Preserves suit?
These preserves work well for vegan and vegetarian diets since they contain only fruit, sugar, and natural thickeners. They're also suitable for gluten-free diets, though those limiting refined sugar should use them in moderation.
What does Fruit Preserves pair well with for a balanced meal?
Spread these preserves on whole grain toast, Greek yogurt, or oatmeal to add fruit flavor while balancing the sugar with protein and fiber. They also complement cheese boards or can be swirled into plain yogurt for a simple dessert.
How does Fruit Preserves fit into a balanced diet?
While preserves provide some vitamin C and fiber from the fruit base, they're mainly a source of carbohydrates and sugar. Use them in small amounts as a flavoring agent rather than a primary fruit source, and pair with protein-rich foods to minimize blood sugar spikes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
