🧪 Nutrition Facts
- Calories 221.0
- Total Fat 9.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 4.0 g
- Sugars 5.0 g
- Protein 6.0 g
- Vitamin A 1000.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 221.0 calories per serving (0.25 cup (35.0g)), Quinoa Red Grain is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (52.5% of calories), with a good 4.0g of dietary fiber. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Pre-Rinsed Red Quinoa.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Quinoa Red Grain. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Quinoa Red Grain — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Quinoa Red Grain contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 221.0 kcal | 11% |
| Total Fat | 9.0 g | 12% |
| Sodium | 4.9 mg | 0% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 5.0 g | 10% |
| Protein | 6.0 g | 12% |
| Vitamin A | 1000.0 IU | 20% ✅ |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 80.2 mg | 6% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Quinoa Red Grain accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 221.0 calories in Quinoa Red Grain? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.1 min |
| Cycling (Low Intensity) | 24.2 min |
| HIIT | 20.5 min |
| Boxing | 22.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Quinoa Red Grain
Is Quinoa Red Grain good for weight loss?
Quinoa can support weight loss efforts since it's relatively moderate in calories and provides 6g of protein per serving, which helps with satiety. The 4g of fiber also contributes to feeling full longer, making it easier to avoid overeating.
Is Quinoa Red Grain a good snack for kids?
Kids generally enjoy quinoa since it has a mild flavor and pleasant texture that's easy to eat. Its complete protein profile makes it a nutritious addition to children's meals.
Is Quinoa Red Grain gluten-free?
Yes, quinoa is naturally gluten-free, making it a safe choice for people with celiac disease or gluten sensitivity.
What vitamins or minerals stand out in Quinoa Red Grain?
Iron stands out at 3.6mg per serving, providing about 20% of the daily value for adults—helpful for energy and oxygen transport. The 15mg of vitamin C also supports immune function and iron absorption.
What diets does Quinoa Red Grain suit?
Red quinoa works well for vegetarian, vegan, paleo, and gluten-free diets. It's also suitable for most Mediterranean and whole-food eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
