🧪 Nutrition Facts
- Calories 105.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 96.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Beet Juice contains 105.6 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (88.9% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Beetroot Juice (lacto-Fermented).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Beet Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beet Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beet Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105.6 kcal | 5.3% |
| Sodium | 96.0 mg | 4% |
| Total Carbohydrate | 24.0 g | 9% |
| Total Sugars | 22.0 g | 44% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beet Juice accounts for 5.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 105.6 calories in Beet Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.0 min |
| Walking: 17 minutes per mile | 18.2 min |
| Cycling (Low Intensity) | 11.5 min |
| HIIT | 9.8 min |
| Swimming (Low Intensity) | 13.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beet Juice
Is Beet Juice good for weight loss?
Beet juice is calorie-dense for a beverage at 106 calories per cup, with virtually no protein or fat to create satiety. While nutrient-rich, it's best consumed in small amounts as part of a meal rather than as a standalone drink if you're watching your weight.
How might Beet Juice affect blood sugar?
With 24g of carbs and 22g of sugar in one serving, beet juice will raise blood sugar fairly quickly, especially when consumed alone without food. If you have blood sugar concerns, pair it with protein or fat, or stick to smaller portions.
What diets does Beet Juice suit?
Beet juice works well for whole-food and vegan diets. It's less suitable for low-carb, keto, or diabetic-focused eating plans due to its sugar content, though some people include small amounts when diluted.
What should I watch out for with Beet Juice?
The 22g of sugar per cup is quite high—that's roughly 5 teaspoons. Even though it comes from whole fruit, this amount can add up quickly if you're limiting sugar intake. Consider diluting it with water to reduce the sugar concentration while keeping the nutritional benefits.
What's a sensible portion size for Beet Juice?
A quarter to half cup (60-120ml) is a more reasonable serving that preserves the nutritional benefits without the sugar overload. If drinking it neat, consider it more of a shot-style supplement than a beverage to drink freely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
