🧪 Nutrition Facts
- Calories 93.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 630.1 mg
- Potassium 155.8 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 51.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Crunchy Breaded Okra contains 93.0 calories per serving (3/4 cup (88.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (77.4% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 630.1mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Okra, Breading (enriched Yellow Corn Meal*, Enriched White Corn Meal*, Enriched Wheat Flour*, Salt, Enriched Yellow Corn Flour*, Spices, Dextrose, Monoglycerides), Batter (water, Enriched Yellow Corn Flour*, Corn Starch, Salt).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Monoglycerides
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crunchy Breaded Okra — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crunchy Breaded Okra contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 93.0 kcal | 4.7% |
| Total Fat | 1.0 g | 1% |
| Sodium | 630.1 mg | 27% ⚠️ |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Calcium | 51.0 mg | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 155.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crunchy Breaded Okra accounts for 4.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 93.0 calories in Crunchy Breaded Okra? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.0 min |
| Walking: 17 minutes per mile | 16.1 min |
| Cycling (Low Intensity) | 10.2 min |
| HIIT | 8.6 min |
| Walking: 14 minutes per mile | 13.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crunchy Breaded Okra
Is Crunchy Breaded Okra good for weight loss?
With only 93 calories and 1g of fat per serving, this is a relatively light option that could fit into a weight loss plan. The 2g of fiber and 3g of protein provide some satiety, though the breading does add carbs that you'd want to account for in your daily intake.
Is Crunchy Breaded Okra heart-healthy?
This breaded preparation isn't ideal for heart health primarily because of its high sodium level, which can affect blood pressure. The minimal fat content (1g) is a positive aspect, but the overall sodium load outweighs that benefit.
How does Crunchy Breaded Okra fit a low-sodium diet?
This won't work well for a low-sodium diet. At 630mg per serving, it exceeds what most low-sodium meal plans allow and would use up a significant portion of a daily sodium budget.
Is Crunchy Breaded Okra gluten-free?
No, this product contains enriched wheat flour in the breading, making it unsuitable for a gluten-free diet.
What should I watch out for with Crunchy Breaded Okra?
The sodium content at 630mg per 3/4 cup serving is quite high—that's about 27% of the daily limit in one portion. If you eat this regularly or in larger amounts, sodium intake can add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
