🧪 Nutrition Facts
- Calories 90.0
- Total Fat 5.0 g
- Saturated Fat 0.0 g
- Cholesterol 270.0 mg
- Sodium 79.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 400.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Amish Extra Large Eggs contains 90.0 calories per serving (1 EGG (60.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 55.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Amish Extra Large Eggs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Amish Extra Large Eggs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 5.0 g | 6% |
| Cholesterol | 270.0 mg | 90% |
| Sodium | 79.8 mg | 3% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 8.0 g | 16% |
| Vitamin A | 400.2 IU | 8% |
| Calcium | 40.2 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Amish Extra Large Eggs accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Amish Extra Large Eggs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Gardening | 19.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Amish Extra Large Eggs
Is Amish Extra Large Eggs good for weight loss?
Eggs can work well for weight loss because they're high in protein and low in carbs, helping you feel full longer on relatively few calories. At 90 calories per egg with 8g of protein, they're a satisfying choice that won't derail your calorie goals if eaten in reasonable portions.
Is Amish Extra Large Eggs heart-healthy?
While the cholesterol content is significant, eggs also contain beneficial compounds like choline and lutein. The modest fat and sodium levels are reasonable, though people managing specific heart conditions should consult their healthcare provider about egg consumption.
Is Amish Extra Large Eggs a good snack for kids?
Eggs are excellent for kids—they're a complete protein that supports growth and development, plus they're versatile and generally well-tolerated. Just make sure they're cooked thoroughly to eliminate any food safety concerns.
What diets does Amish Extra Large Eggs suit?
These eggs suit paleo, keto, low-carb, and whole-food diets extremely well due to their protein and minimal carbohydrates. They're also naturally vegetarian and a staple for those avoiding processed foods.
What should I watch out for with Amish Extra Large Eggs?
Each egg contains 270mg of cholesterol, which is quite high—about 90% of the daily limit for some people. If you have heart disease or high cholesterol, you may want to limit eggs or discuss intake with your doctor, though recent research suggests whole eggs are less problematic than once thought.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
