🧪 Nutrition Facts
- Calories 350.0
- Total Fat 17.0 g
- Saturated Fat 6.0 g
- Cholesterol 105.0 mg
- Sodium 600.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 14.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 350.0 calories per serving (1 PIECE (125.0g)), Jimmy Dean, Breakfast Flatbread, Egg, Cheese & Bacon is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 43.8% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 600.0mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Flatbread: Flour, (wheat, Malted Barley), Water, Soybean Oil, Vegetable Shortening (palm Oil, Soy Lecithin, Artificial Butter Flavor, Beta Carotene), Yeast, Sugar, Salt, Leavening (sodium Bicarbonate, Monocalcium Phosphate Monohydrate, Dicalcium Phosphate Dihydrate), Dough Conditioners (guar Gum, Diacetyl Tartaric Acid Ester of Mono- and Diglycerides, Dextrose, Enzymes), Calcium Propionate (preservative), Natural and Artificial Flavors, Sodium Metabilsulfite, and Soy Lecithin. Pre-Cooked Scrambled Eggs: Whole Eggs, Skim Milk, Soybean Oil, Modified Corn Starch, Xanthan Gum, Liquid Pepper Extract, Salt, Citric Acid, Artificial Butter Flavor (soybean Oil, Butter, Lipolyzed Butter Fat, Flavors and Artificial Flavors). Cheddar Cheese Sauce: Water, Cheddar Cheese Sauce Seasoning Powder: Cheddar Cheese [(pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey, Salt], Whey (a Milk Derivative), Modified Food Starch, Creamer (sunflower Oil, Corn Syrup, Solids, Sodium Caseinate, Mono and Diglycerides, Soy Lecithin), Nonfat Dry Milk, Natural Butter Flavor (natural Flavor, Whey, Salt, Corn Syrup Solids, Butter, Guar Gum, Buttermilk, Non-Fat Milk Solids, Annatto and Turmeric), Parmesan & Romano Cheese (whole Cow's Milk, Salt, Cultures, Enzymes), Potassium Chloride, Dipotassium Phosphate, Autolyzed Yeast Extract, Lactic Acid (contains Calcium Lactate), Potassium Chloride, Onion, Garlic, Xanthan Gum, Extractive of Paprika, and Oleoresin Turmeric. Bacon: (cured with Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Smoke Flavoring. Cheddar Cheese: (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color) Potato Starch and Powdered Cellulose Added to Prevent Caking, Natamycin (a Natural Mold Inhibitor).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Calcium Propionate, Natamycin
Emulsifiers / Stabilisers: Mono And Diglycerides, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Modified Food Starch, Modified Corn Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Natural And Artificial Flavors
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jimmy Dean, Breakfast Flatbread, Egg, Cheese & Bacon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jimmy Dean, Breakfast Flatbread, Egg, Cheese & Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.0 kcal | 17.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 105.0 mg | 35% |
| Sodium | 600.0 mg | 26% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Total Sugars | 2.0 g | 4% |
| Protein | 14.0 g | 28% |
| Vitamin A | 300.0 IU | 6% |
| Calcium | 200.0 mg | 15% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jimmy Dean, Breakfast Flatbread, Egg, Cheese & Bacon accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.0 calories in Jimmy Dean, Breakfast Flatbread, Egg, Cheese & Bacon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.4 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.4 min |
| Stationary Bike (Moderate Intensity) | 37.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jimmy Dean, Breakfast Flatbread, Egg, Cheese & Bacon
Is Jimmy Dean, Breakfast Flatbread, Egg, Cheese & Bacon good for weight loss?
This flatbread contains 350 calories and 17g of fat in a single serving, which is fairly calorie-dense for a breakfast item. While the 14g of protein can help with satiety, the relatively high fat content and moderate carbs make it less ideal if you're trying to create a calorie deficit for weight loss.
Is Jimmy Dean, Breakfast Flatbread, Egg, Cheese & Bacon good for muscle building?
With 14g of protein per serving, this provides a modest amount toward your daily protein needs, though it's not particularly high for a meal dedicated to muscle recovery. The combination of protein, carbs, and calories could work as part of a larger muscle-building diet, but you'd likely want additional protein sources for optimal results.
Is Jimmy Dean, Breakfast Flatbread, Egg, Cheese & Bacon good post-workout fuel?
This could work reasonably well after exercise since it provides both protein and carbohydrates in one convenient package. The carbs help replenish glycogen while the protein supports muscle recovery, though a larger protein boost might be more beneficial depending on your workout intensity.
How might Jimmy Dean, Breakfast Flatbread, Egg, Cheese & Bacon affect blood sugar?
With 35g of carbs and just 2g of sugar, this flatbread should have a moderate impact on blood sugar—the carbs are mostly starches rather than simple sugars. However, the refined grain base means it will raise blood sugar more quickly than whole grain alternatives would.
What should I watch out for with Jimmy Dean, Breakfast Flatbread, Egg, Cheese & Bacon?
The sodium content is notably high at 600mg per piece—about 26% of the daily limit—so be mindful if you eat these regularly or have sodium sensitivity. The ingredient list is quite long with several additives and processing aids, and the saturated fat at 6g is also worth considering if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
