🧪 Nutrition Facts
- Calories 259.4
- Total Fat 15.0 g
- Saturated Fat 6.0 g
- Cholesterol 340.6 mg
- Sodium 560.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 28.0 g
- Vitamin A 750.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.4 calories per serving (7 ONZ (198.0g)), Richard's, Cajun Breakfast Scramble is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 51.3% of calories), including 6.0g of saturated fat. With 28.0g of protein per serving (56% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Scrambled Egg Mix (whole Eggs, Egg Whites Whey, Skim Milk, Soybean Oil, Salt, Xanthan Gum Citric Acid, 0.15% Water Added as a Carrier for Citric Acid, Natural Flavor), Richard's Turkey Sausage (turkey, Pork, Water, Salt, Dextrose, Mustard, Spices, Seasoning (salt, Lactic Acid, Sodium Di-Acetate), Monosodium Glutamate, Natural Smoke Flavorings, Sodium Erythorbate, Sodium Nitrite) Onions, Green Onions, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color), Potato Starch and Powdered Cellulose-To Prevent Caking.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Richard's, Cajun Breakfast Scramble — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Richard's, Cajun Breakfast Scramble contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.4 kcal | 13% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 340.6 mg | 114% |
| Sodium | 560.3 mg | 24% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 28.0 g | 56% ✅ |
| Vitamin A | 750.4 IU | 15% |
| Vitamin C | 8.9 mg | 10% |
| Calcium | 200.0 mg | 15% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Richard's, Cajun Breakfast Scramble accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.4 calories in Richard's, Cajun Breakfast Scramble? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.0 min |
| Pickleball | 27.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Richard's, Cajun Breakfast Scramble
Is Richard's, Cajun Breakfast Scramble good for weight loss?
With just 259 calories and minimal carbs (4g), this scramble is reasonably weight-loss friendly. The high protein content at 28g helps keep you full, which can support portion control and reduce overall calorie intake throughout the day.
Is Richard's, Cajun Breakfast Scramble good for muscle building?
This is a solid choice for muscle building—28g of protein per serving provides substantial amino acids needed for muscle repair and growth. The complete egg-based protein source contains all essential amino acids, making it particularly effective for post-workout nutrition.
Is Richard's, Cajun Breakfast Scramble heart-healthy?
The saturated fat content (6g) is moderate, but combined with the high cholesterol, this dish may not be ideal if you're managing heart health concerns. If you do enjoy it, balance it with other lower-cholesterol meals throughout the day.
How does Richard's, Cajun Breakfast Scramble fit a low-sodium diet?
At 560mg of sodium per serving, this scramble is on the higher side for a low-sodium diet. Each serving uses up a meaningful portion of a typical daily sodium allowance, so it's not the best choice if you're strictly limiting sodium intake.
What should I watch out for with Richard's, Cajun Breakfast Scramble?
The cholesterol content is quite high at 341mg, which exceeds the daily recommended limit for some people. Sodium is also moderately elevated at 560mg per serving, so be mindful if you're having multiple servings or eating other salty foods that day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
