🧪 Nutrition Facts
- Calories 130.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tangy Zangy, Twist Sticks, Candy, Sour Blue Raspberry contains 130.0 calories per serving (5 PCS (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 33.0g per serving (97.1% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Bleached Wheat Flour Enriched (niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Apple Juice Concentrate, Corn Starch, Sorbitol, Malic Acid, Hydrogenated Palm Kernel Oil, Citric Acid, Sodium Citrate, Mono- & Diglycerides, Artificial Flavor, Artificial Colors (blue 1, Titanium Dioxide).
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Artificial Colours: Blue 1
Emulsifiers / Stabilisers: Diglycerides
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tangy Zangy, Twist Sticks, Candy, Sour Blue Raspberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tangy Zangy, Twist Sticks, Candy, Sour Blue Raspberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 33.0 g | 12% |
| Total Sugars | 16.0 g | 32% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tangy Zangy, Twist Sticks, Candy, Sour Blue Raspberry accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Tangy Zangy, Twist Sticks, Candy, Sour Blue Raspberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Battle Ropes | 9.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tangy Zangy, Twist Sticks, Candy, Sour Blue Raspberry
Is Tangy Zangy, Twist Sticks, Candy, Sour Blue Raspberry good for weight loss?
These candy sticks aren't ideal for weight loss since they're very low in protein and fiber while being calorie-dense for their nutritional contribution. At 130 calories per serving with 16g of sugar and minimal satiety value, they won't keep you feeling full.
How might Tangy Zangy, Twist Sticks, Candy, Sour Blue Raspberry affect blood sugar?
Expect a rapid blood sugar spike from the 33g of carbohydrates and 16g of sugar with virtually no protein or fat to slow absorption. This is a high-glycemic food that will cause your blood sugar to rise and fall quickly.
Is Tangy Zangy, Twist Sticks, Candy, Sour Blue Raspberry gluten-free?
No, these contain bleached wheat flour as a primary ingredient, making them unsuitable for a gluten-free diet.
What should I watch out for with Tangy Zangy, Twist Sticks, Candy, Sour Blue Raspberry?
The high sugar content (16g per serving) is the main concern, along with the refined carbohydrates from corn syrup and wheat flour. These ingredients can cause quick blood sugar spikes and crashes, potentially leaving you hungry soon after eating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
