🧪 Nutrition Facts
- Calories 160.0
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 120.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 COOKIES (38.0g)), Jewel Osco, Stars & Stripes Assorted Sugar Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (65.9% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Bleached Wheat Flour, Margarine [palm Oil, Water, Soybean Oil, Salt, Contains Less than 2% of Whey Solids, Vegetable Mono & Diglycerides, Soy Lecithin, Bha & Bht Added to Protect Flavor, Vitamin a Palmitate and Vitamin D3 Added, Natural & Artificial Flavor], Corn Syrup, Corn Starch, Baking Powder, Milk Powder, Vanilla, Eggs, Partially Hydrogenated Vegetable Oil (soybean and Cottonseed Oils), Soy Lecithin, Dextrin, Confectioner's Glaze, Carnauba Wax, Fd&c Lake Blue # 1, Fd&c Lake Red # 40, Xanthan Gum, Guar Gum, Titanium Dioxide, Salt
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jewel Osco, Stars & Stripes Assorted Sugar Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jewel Osco, Stars & Stripes Assorted Sugar Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 120.1 mg | 5% |
| Total Carbohydrate | 28.0 g | 10% |
| Total Sugars | 19.0 g | 38% |
| Protein | 1.0 g | 2% |
| Calcium | 20.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jewel Osco, Stars & Stripes Assorted Sugar Cookies accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Jewel Osco, Stars & Stripes Assorted Sugar Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Aerobics | 18.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jewel Osco, Stars & Stripes Assorted Sugar Cookies
Is Jewel Osco, Stars & Stripes Assorted Sugar Cookies good for weight loss?
These cookies are calorie-dense at 160 calories per cookie with minimal protein (1g), making them easy to overeat without feeling satisfied. The 19g of sugar per cookie offers no nutritional benefit and will spike blood sugar quickly, potentially triggering cravings afterward.
How might Jewel Osco, Stars & Stripes Assorted Sugar Cookies affect blood sugar?
With 28g of carbs and 19g of sugar per cookie, this will cause a rapid blood sugar spike due to the refined flour and high sugar content with virtually no fiber or protein to slow absorption.
Is Jewel Osco, Stars & Stripes Assorted Sugar Cookies suitable for people with lactose intolerance?
The margarine contains whey solids and the recipe includes milk powder, so this is not suitable for people with lactose intolerance.
Is Jewel Osco, Stars & Stripes Assorted Sugar Cookies gluten-free?
These cookies contain bleached wheat flour as the second ingredient, so they are not gluten-free.
What should I watch out for with Jewel Osco, Stars & Stripes Assorted Sugar Cookies?
Each cookie packs 19g of sugar—about half the daily limit for many people—along with partially hydrogenated oils (trans fats) that have largely been phased out of the food supply due to health concerns. The ingredient list also includes artificial colors and preservatives like BHA and BHT.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
