🧪 Nutrition Facts
- Calories 169.5
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 33.9 mg
- Sodium 510.8 mg
- Potassium 940.2 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.9 g
- Sugars 4.0 g
- Protein 16.0 g
- Vitamin A 499.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.5 calories per serving (1 PACKAGE (226.0g)), Lean Cuisine, Herb Roasted Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 18.0g per serving (41.8% of calories), with a good 2.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken and Sauce: Cooked Herb Glazed Chicken Breast Patty (chicken Breast with Rib Meat, Water, Isolated Soy Protein, Citrus Flour, Seasoning [dried Chicken Broth, Chicken Powder, Flavor, Disodium Phosphate], Potassium Chloride, Sugar, Potassium and Sodium Phosphates, Salt, Glazed with: Water, Seasoning [modified Cornstarch, Sugar, Dried Tomato, Spices, Dried Garlic, Dried Onion, Maltodextrin, Salt, Dried Mushrooms, Xanthan Gum], Modified Cornstarch, Caramel Color), Skim Milk, Water, Mushrooms, Onions, Modified Food Starch, Soybean Oil, Salt, Spices, Maltodextrin, Sugar, Autolyzed Yeast Extract, Potassium Chloride, Garlic, Natural Cream Flavor, Flavoring, Xanthan Gum, Chicken Fat, Dried Chicken Broth, Gum Acacia, Sodium Lactate, Sesame Oil, Sodium Phosphates, Canola Lecithin, Citric Acid, Lactic Acid, Potassium Phosphate, Potato Maltodextrin, Sodium Citrate. Vegetables: Red Skin Potatoes, Broccoli, Red Peppers, Water, Garlic, Butter (cream, Salt), Modified Food Starch, Sugar, Salt, Potassium Chloride, Dried Garlic, Dried Onions, Spices, Carrageenan, Cultured Dextrose.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Xanthan Gum, Modified Food Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lean Cuisine, Herb Roasted Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lean Cuisine, Herb Roasted Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.5 kcal | 8.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 33.9 mg | 11% |
| Sodium | 510.8 mg | 22% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 4.0 g | 8% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 499.5 IU | 10% |
| Vitamin C | 21.0 mg | 23% ✅ |
| Calcium | 40.7 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 940.2 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lean Cuisine, Herb Roasted Chicken accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.5 calories in Lean Cuisine, Herb Roasted Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.2 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.7 min |
| Cycling (Moderate Intensity) | 15.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lean Cuisine, Herb Roasted Chicken
Is Lean Cuisine, Herb Roasted Chicken good for weight loss?
At under 170 calories with 16g of protein and only 4g of fat, this meal works well for weight loss. The protein content helps keep you satisfied despite the modest portion size, and the fiber adds to that effect.
Is Lean Cuisine, Herb Roasted Chicken good for muscle building?
The 16g of protein per package is decent but moderate—you'd likely want to pair this with additional protein sources or supplements if muscle building is your primary goal. Combined with strength training, it could contribute to your daily protein needs, though it's on the lighter side for dedicated muscle work.
Is Lean Cuisine, Herb Roasted Chicken good post-workout fuel?
With 16g of protein and 18g of carbs, this provides a reasonable post-workout combination, though the carb-to-protein ratio could be better for muscle recovery. The relatively low calories might not deliver enough fuel if you've done an intense workout.
Is Lean Cuisine, Herb Roasted Chicken heart-healthy?
The low saturated fat (1g) and very low cholesterol (33.9mg) are favorable for heart health. Potassium at 940.2mg also supports cardiovascular function, though the sodium level is a consideration if you have blood pressure concerns.
What should I watch out for with Lean Cuisine, Herb Roasted Chicken?
The sodium content at 510.8mg is fairly high for a single meal, which matters if you're monitoring salt intake. The ingredient list is quite long with several processed additives like modified food starch, maltodextrin, and xanthan gum, so this is a heavily processed product despite being marketed as a health-conscious option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
