🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Life Savers, Hard Candy, Candy Cane Peppermint contains 60.0 calories per serving (4 PIECES (15.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (100% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Made of: Sugar, Corn Syrup, High Fructose Corn Syrup, Dextrose, Natural and Artificial Flavors, Colors (titanium Dioxide, Red 40), Soy Lecithin.
🔬 Ingredient Analysis
Artificial Colours: Red 40
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Life Savers, Hard Candy, Candy Cane Peppermint — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Life Savers, Hard Candy, Candy Cane Peppermint contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 13.0 g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Life Savers, Hard Candy, Candy Cane Peppermint accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Life Savers, Hard Candy, Candy Cane Peppermint? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Ice Skating | 6.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Life Savers, Hard Candy, Candy Cane Peppermint
Is Life Savers, Hard Candy, Candy Cane Peppermint good for weight loss?
At 60 calories per serving, these candies are relatively low-calorie, but they're nearly pure sugar with no protein or fiber to provide satiety. A single piece would be a better choice than eating several at once, since the 13g of sugar per serving can quickly add up.
Is Life Savers, Hard Candy, Candy Cane Peppermint a good snack for kids?
While the candy is small and doesn't pose an obvious choking risk for older children, the high sugar content and artificial additives make it less ideal as a regular snack choice for kids.
Is Life Savers, Hard Candy, Candy Cane Peppermint gluten-free?
Yes, this product is gluten-free based on its ingredient list.
What diets does Life Savers, Hard Candy, Candy Cane Peppermint suit?
These candies work for vegan and vegetarian diets. They're not suitable for low-sugar, keto, or diabetic-friendly diets due to their high sugar content.
What should I watch out for with Life Savers, Hard Candy, Candy Cane Peppermint?
The sugar content is substantial at 13g per serving—that's over a quarter of the daily limit for many people. Additionally, these candies contain both artificial colors and high fructose corn syrup, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
