🧪 Nutrition Facts
- Calories 79.9
- Total Fat 3.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 14.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.3 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Obsession Cookies contains 79.9 calories per serving (1 PIECE (18.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (60.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Chocolate 27% [sugar, Hydrogenated Vegetable Fat, Skimmed Milk Powder, Fat Reduced Cocoa Powder, Vegetable Fat, Emulsifier: Soy Lecithin, Natural Flavor], Artificially Flavored Strawberry Jelly 25% [sugar, Glucose-Fructose Syrup (from Wheat), Strawberry (from Condensed Juice), Strawberry Mousse, Humecant: Sorbitol E420, Thickening Agent: Pectin E440, Acidity Regulators: Citric Acid E330, Calcium Citrate E333; Colorant: Carrot Concentrate, Artificial Flavor, Palm Oil, Water], Vegetable Oil [palm Oil, Colza Oil], Sugar, Glucose-Fructose Syrup, Artificial Flavor, Salt, Raising Agent: Ammonium Bicarbonate, Sodium Bicarbonate, Colorant: Carotens E 160a.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol, E420
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Pectin, E440
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Obsession Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Obsession Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 14.9 mg | 1% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 0.3 g | 1% |
| Total Sugars | 8.0 g | 16% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Obsession Cookies accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Obsession Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Snow Shoveling | 11.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Obsession Cookies
Is Obsession Cookies good for weight loss?
These cookies are quite small at 80 calories per piece, which could work for portion control, but they're high in sugar with 8g per cookie and low in protein and fiber. They're best enjoyed occasionally rather than as a regular snack if you're watching your weight.
Is Obsession Cookies a good snack for kids?
The small size and sweet strawberry and chocolate flavors make these appealing to kids, though parents should be aware they're relatively high in sugar at 8g per piece and contain artificial flavors and colorants.
Is Obsession Cookies suitable for people with lactose intolerance?
The chocolate coating contains skimmed milk powder, so these cookies are not suitable for people with lactose intolerance.
Is Obsession Cookies gluten-free?
No, these cookies contain wheat flour as the main ingredient and also include wheat in the glucose-fructose syrup used in the jelly filling.
What diets does Obsession Cookies suit?
These cookies work for a standard omnivorous diet, but they're not suitable for vegetarian, vegan, gluten-free, dairy-free, or low-sugar diets due to their ingredients and nutritional profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
