🧪 Nutrition Facts
- Calories 186.1
- Total Fat 11.5 g
- Saturated Fat 6.4 g
- Cholesterol 0.0 mg
- Sodium 200.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.5 g
- Dietary Fiber 0.5 g
- Sugars 16.0 g
- Protein 1.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 186.1 calories per serving (33.3 GRM (33.3g)), Milka, Chocolate with Oreo is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.5g, 56% of calories), including 6.4g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Vegetable Fats (palm, Palm Kernel), Wheat Flour, Cocoa Butter, Whey Powder, Skimmed Milk Powder, Cocoa Mass, Milk Fat, Milk Fat Powder (2%), Lowfat Cocoa (1%), Wheat Starch, Glucose Syrup, Emulsifier (soy Lecithin, Sunflower Lecithin), Hazelnut Paste, Raising Agents (potassium Hydrogen Carbonate, Ammonium Hydrogen Carbonate, Sodium Acid Carbonate), Cocoa Salt, Aromas.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milka, Chocolate with Oreo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milka, Chocolate with Oreo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 186.1 kcal | 9.3% |
| Total Fat | 11.5 g | 15% |
| Saturated Fat | 6.4 g | 32% |
| Sodium | 200.1 mg | 9% |
| Total Carbohydrate | 18.5 g | 7% |
| Dietary Fiber | 0.5 g | 2% |
| Total Sugars | 16.0 g | 32% |
| Protein | 1.8 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Milka, Chocolate with Oreo accounts for 9.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 186.1 calories in Milka, Chocolate with Oreo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.1 min |
| Walking: 17 minutes per mile | 32.1 min |
| Cycling (Low Intensity) | 20.4 min |
| HIIT | 17.2 min |
| Gymnastics | 42.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Milka, Chocolate with Oreo
Is Milka, Chocolate with Oreo good for weight loss?
This chocolate is quite calorie-dense at 186 calories per 33g serving, making it easy to overconsume. The very high sugar content (16g per serving) with minimal fiber (0.5g) means it won't keep you satisfied for long, so it's not an ideal choice if you're trying to lose weight.
How might Milka, Chocolate with Oreo affect blood sugar?
With 16g of sugar and virtually no fiber to slow absorption, this chocolate will cause a rapid spike in blood sugar. The simple carbohydrates and minimal protein mean the spike won't be sustained by anything that helps stabilize glucose levels.
Is Milka, Chocolate with Oreo heart-healthy?
The saturated fat content (6.4g per serving) and reliance on palm oils aren't ideal for heart health, especially if eaten regularly. The high sodium at 200mg per serving also adds to cardiovascular concerns.
Is Milka, Chocolate with Oreo suitable for people with lactose intolerance?
This product contains whey powder, skimmed milk powder, and milk fat, so it's not suitable for people with lactose intolerance.
What should I watch out for with Milka, Chocolate with Oreo?
The sugar content is extremely high at nearly 16g per serving—almost half a serving is pure sugar. It also contains palm and palm kernel oils, which are high in saturated fat, along with 6.4g of saturated fat per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
