🧪 Nutrition Facts
- Calories 186.1
- Total Fat 11.5 g
- Saturated Fat 6.4 g
- Cholesterol 0.0 mg
- Sodium 200.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.5 g
- Dietary Fiber 0.5 g
- Sugars 16.0 g
- Protein 1.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 186.1 calories per serving (33.3 GRM (33.3g)), Milka, Chocolate with Oreo is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.5g, 56% of calories), including 6.4g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Vegetable Fats (palm, Palm Kernel), Wheat Flour, Cocoa Butter, Whey Powder, Skimmed Milk Powder, Cocoa Mass, Milk Fat, Milk Fat Powder (2%), Lowfat Cocoa (1%), Wheat Starch, Glucose Syrup, Emulsifier (soy Lecithin, Sunflower Lecithin), Hazelnut Paste, Raising Agents (potassium Hydrogen Carbonate, Ammonium Hydrogen Carbonate, Sodium Acid Carbonate), Cocoa Salt, Aromas.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Milka, Chocolate with Oreo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 186.1 kcal | 9.3% |
| Total Fat | 11.5 g | 15% |
| Saturated Fat | 6.4 g | 32% |
| Sodium | 200.1 mg | 9% |
| Total Carbohydrate | 18.5 g | 7% |
| Dietary Fiber | 0.5 g | 2% |
| Protein | 1.8 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Milka, Chocolate with Oreo accounts for 9.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 186.1 calories in Milka, Chocolate with Oreo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.1 min |
| Walking: 17 minutes per mile | 32.1 min |
| Cycling (Low Intensity) | 20.4 min |
| HIIT | 17.2 min |
| Resistance Band Training | 39.4 min |
Find more information on calories burned doing popular exercises.
