🧪 Nutrition Facts
- Calories 100.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 730.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 6.1 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Van Camp's, Kidney Beans , Dark Red contains 100.6 calories per serving (0.5 cup (129.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (73.1% of calories), with a good 6.1g of dietary fiber. One thing to note: a single serving contains 730.1mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prepared Dark Red Kidney Beans (water, Dark Red Kidney Beans), Water, Less than 2% of: Sugar, Salt, High Fructose Corn Syrup, Calcium Chloride (a Firming Agent), Disodium Edta (to Promote Color Retention), Distilled Vinegar, Red Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Van Camp's, Kidney Beans , Dark Red. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Van Camp's, Kidney Beans , Dark Red — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Van Camp's, Kidney Beans , Dark Red contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.6 kcal | 5% |
| Sodium | 730.1 mg | 32% ⚠️ |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 6.1 g | 22% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 7.0 g | 14% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Van Camp's, Kidney Beans , Dark Red accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.6 calories in Van Camp's, Kidney Beans , Dark Red? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.4 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Water Aerobics | 23.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Van Camp's, Kidney Beans , Dark Red
Is Van Camp's, Kidney Beans , Dark Red good for weight loss?
Kidney beans can support weight loss efforts because they're low in calories and fat-free while delivering substantial fiber and protein. The 6.1g of fiber per serving promotes satiety, helping you feel fuller longer, and the 7g of protein aids in maintaining lean muscle during weight loss.
Is Van Camp's, Kidney Beans , Dark Red heart-healthy?
These beans are heart-friendly in most respects—they're fat-free and provide good fiber to support cholesterol management. However, the high sodium level works against heart health benefits, so you'd want to rinse them or look for low-sodium versions if cardiovascular health is a priority.
How does the fiber in Van Camp's, Kidney Beans , Dark Red support digestion?
With 6.1g of fiber per serving, these beans feed beneficial gut bacteria and promote regular bowel movements. This amount of fiber helps maintain healthy digestion and can prevent constipation when paired with adequate water intake.
How does Van Camp's, Kidney Beans , Dark Red fit a low-sodium diet?
At 730mg sodium per half-cup, this product exceeds what many low-sodium diets allow in a single serving. Rinsing canned beans can significantly reduce the sodium content, making this option more manageable if you're following a low-sodium eating plan.
What should I watch out for with Van Camp's, Kidney Beans , Dark Red?
The sodium content is quite high at 730mg per half-cup serving, which is about 32% of the daily limit. If you're monitoring sodium intake for blood pressure or heart health reasons, consider rinsing the beans before eating to reduce sodium by roughly 40%.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
