🧪 Nutrition Facts
- Calories 370.6
- Total Fat 17.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 130.6 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 2.0 g
- Sugars 23.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 15.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 370.6 calories per serving (0.5 PIE (142.0g)), Cherry Berry Pie is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 52.0g per serving (55.8% of calories), of which 23.0g are sugars. It contains 1.9mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Berry Blend (cherries, Blueberries), Cherry Juice (water, Cherry Juice Concentrate), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil with Hydrogenated Soybean Oil, Sugar, Water, Modified Food Starch, Less than 2% of: Acetylated Monoglycerides, Salt, Whey, Methylcellulose, Caramel Color, Ground Cinnamon.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Monoglycerides, Methylcellulose, Acetylated Monoglycerides, Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cherry Berry Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cherry Berry Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370.6 kcal | 18.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 23.0 g | 46% |
| Protein | 3.0 g | 6% |
| Calcium | 15.6 mg | 1% |
| Iron | 1.9 mg | 11% |
| Potassium | 130.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cherry Berry Pie accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 370.6 calories in Cherry Berry Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 64.0 min |
| Cycling (Low Intensity) | 40.5 min |
| HIIT | 34.3 min |
| Soccer | 39.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cherry Berry Pie
How might Cherry Berry Pie affect blood sugar?
With 52g of carbs and 23g of sugar but only 2g of fiber, this pie will likely cause a relatively rapid rise in blood sugar. The refined wheat flour base and minimal fiber mean there's little to slow down sugar absorption.
Is Cherry Berry Pie heart-healthy?
The saturated fat and overall fat content of 17g per serving aren't ideal for heart health, particularly since the pie contains hydrogenated soybean oil, which adds trans fat. The high sugar content is also a concern for cardiovascular wellness.
Is Cherry Berry Pie suitable for people with lactose intolerance?
This pie contains whey, a dairy product, so it's not suitable for people with lactose intolerance.
Is Cherry Berry Pie gluten-free?
No, this pie is not gluten-free—it's made with enriched wheat flour as its primary base ingredient.
What should I watch out for with Cherry Berry Pie?
This pie is quite high in sugar at 23g per half-pie serving, which makes up a significant portion of the 52g of carbs. The saturated fat content of 6g is also worth noting if you're monitoring intake for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
