🧪 Nutrition Facts
- Calories 259.6
- Total Fat 8.0 g
- Saturated Fat 2.5 g
- Cholesterol 35.2 mg
- Sodium 849.2 mg
- Potassium 550.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 9.0 g
- Sugars 8.0 g
- Protein 13.0 g
- Vitamin A 99.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.6 calories per serving (1 CAN, PER PACKAGE (220.0g)), Beans in Tomato Sauce Flavored with Sliced Chicken Franks is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (51.5% of calories), with a good 9.0g of dietary fiber. One thing to note: a single serving contains 849.2mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prepared White, Beans (water, White, Beans), Chicken Franks (mechanically Separated Chicken, Water, Salt, Corn Syrup, Dextrose, Sodium Phosphate, Natural Flavorings, Paprika, Sodium Erythorbate, Sodium, Nitrite, Extractives of Paprika), Tomato Puree (water, Tomato Paste), Water, Sugar, Less than 2% of: High Fructose Corn Syrup, Salt, Onion Powder, Natural and Artificial Flavors.
🔬 Ingredient Analysis
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beans in Tomato Sauce Flavored with Sliced Chicken Franks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beans in Tomato Sauce Flavored with Sliced Chicken Franks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.6 kcal | 13% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 35.2 mg | 12% |
| Sodium | 849.2 mg | 37% ⚠️ |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 9.0 g | 32% ✅ |
| Total Sugars | 8.0 g | 16% |
| Protein | 13.0 g | 26% |
| Vitamin A | 99.0 IU | 2% |
| Vitamin C | 1.1 mg | 1% |
| Calcium | 99.0 mg | 8% |
| Iron | 1.8 mg | 10% |
| Potassium | 550.0 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beans in Tomato Sauce Flavored with Sliced Chicken Franks accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.6 calories in Beans in Tomato Sauce Flavored with Sliced Chicken Franks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.0 min |
| Walking: 19 minutes per mile | 51.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beans in Tomato Sauce Flavored with Sliced Chicken Franks
Is Beans in Tomato Sauce Flavored with Sliced Chicken Franks good for weight loss?
This can work for weight loss since it's under 260 calories per can and provides 13g of protein to help keep you satisfied. However, the 849mg of sodium is quite high for a single serving, which can contribute to water retention and may undermine your efforts if you're eating this regularly.
Is Beans in Tomato Sauce Flavored with Sliced Chicken Franks good for muscle building?
The 13g of protein per can is a modest amount that can contribute to muscle repair, but it's on the lower side for dedicated muscle-building goals. You'd likely want to pair this with additional protein sources or higher-protein foods to meet typical targets for strength training.
Is Beans in Tomato Sauce Flavored with Sliced Chicken Franks good post-workout fuel?
The combination of 13g protein and 33g carbs makes this reasonably balanced for post-workout recovery, especially for lighter workouts. The 9g of fiber is helpful for digestion, though some people prefer lower-fiber options immediately after intense exercise.
Is Beans in Tomato Sauce Flavored with Sliced Chicken Franks good fuel for endurance activities?
With 33g of carbs and a decent fiber content, this provides decent fuel for endurance activities, though you'd want something easier to digest right before exercise. The sodium content actually becomes a plus for longer activities since you lose electrolytes through sweat, making this a convenient option during or after extended running or cycling.
What should I watch out for with Beans in Tomato Sauce Flavored with Sliced Chicken Franks?
The sodium content at 849mg per can is substantial—nearly 37% of the daily recommended limit in one serving. If you eat canned goods frequently, this level of sodium can add up quickly and may affect blood pressure or overall health if consumed in large amounts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
