🧪 Nutrition Facts
- Calories 38.6
- Total Fat 3.2 g
- Saturated Fat 0.3 g
- Cholesterol 0.4 mg
- Sodium 90.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.7 g
- Dietary Fiber 0.6 g
- Sugars 0.8 g
- Protein 0.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
House Delights, Pollack Roe Crispy, Simply Seaweed is a very low-calorie food at 38.6 calories per serving (1 PACK (6.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.2g, 74.2% of calories), including 0.3g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Seaweed, Pollack Roe
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for House Delights, Pollack Roe Crispy, Simply Seaweed. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about House Delights, Pollack Roe Crispy, Simply Seaweed — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of House Delights, Pollack Roe Crispy, Simply Seaweed contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38.6 kcal | 1.9% |
| Total Fat | 3.2 g | 4% |
| Saturated Fat | 0.3 g | 2% |
| Cholesterol | 0.4 mg | 0% |
| Sodium | 90.3 mg | 4% |
| Total Carbohydrate | 1.7 g | 1% |
| Dietary Fiber | 0.6 g | 2% |
| Total Sugars | 0.8 g | 2% |
| Protein | 0.8 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
House Delights, Pollack Roe Crispy, Simply Seaweed accounts for 1.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 38.6 calories in House Delights, Pollack Roe Crispy, Simply Seaweed? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.9 min |
| Walking: 17 minutes per mile | 6.7 min |
| Cycling (Low Intensity) | 4.2 min |
| HIIT | 3.6 min |
| Walking: 18 minutes per mile | 7.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: House Delights, Pollack Roe Crispy, Simply Seaweed
Is House Delights, Pollack Roe Crispy, Simply Seaweed good for weight loss?
At under 40 calories per pack with minimal carbs and sugar, this is a reasonable light snack for weight loss efforts. The protein and fiber content, though modest, can provide some satiety to help with hunger between meals.
Is House Delights, Pollack Roe Crispy, Simply Seaweed a good snack for kids?
The seaweed and fish roe flavors may be an acquired taste for many children, so it depends on whether your child enjoys seafood. If they do, it's a nutritious, low-sugar option without artificial ingredients.
What diets does House Delights, Pollack Roe Crispy, Simply Seaweed suit?
This works well for keto, paleo, and pescatarian diets. It's also suitable for low-sodium diets if sodium intake is being monitored, since 90mg per pack is relatively moderate.
What does House Delights, Pollack Roe Crispy, Simply Seaweed pair well with for a balanced meal?
Pair this with cooked vegetables, brown rice, or whole grain bread to create a more complete meal with additional fiber and carbohydrates. It also complements avocado, cucumber, or other fresh vegetables.
How does House Delights, Pollack Roe Crispy, Simply Seaweed fit into a balanced diet?
Seaweed and pollack roe bring iodine, minerals, and omega-3 fatty acids to the table, making this a nutrient-dense addition to a balanced diet. Use it as a protein-boosting snack or appetizer rather than a main component, since the quantities are quite small.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
