🧪 Nutrition Facts
- Calories 38.6
- Total Fat 3.2 g
- Saturated Fat 0.3 g
- Cholesterol 0.4 mg
- Sodium 90.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.7 g
- Dietary Fiber 0.6 g
- Sugars 0.8 g
- Protein 0.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
House Delights, Pollack Roe Crispy, Simply Seaweed is a very low-calorie food at 38.6 calories per serving (1 PACK (6.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.2g, 74.2% of calories), including 0.3g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Seaweed, Pollack Roe
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for House Delights, Pollack Roe Crispy, Simply Seaweed. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about House Delights, Pollack Roe Crispy, Simply Seaweed — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of House Delights, Pollack Roe Crispy, Simply Seaweed contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38.6 kcal | 1.9% |
| Total Fat | 3.2 g | 4% |
| Saturated Fat | 0.3 g | 2% |
| Cholesterol | 0.4 mg | 0% |
| Sodium | 90.3 mg | 4% |
| Total Carbohydrate | 1.7 g | 1% |
| Dietary Fiber | 0.6 g | 2% |
| Protein | 0.8 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
House Delights, Pollack Roe Crispy, Simply Seaweed accounts for 1.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 38.6 calories in House Delights, Pollack Roe Crispy, Simply Seaweed? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.9 min |
| Walking: 17 minutes per mile | 6.7 min |
| Cycling (Low Intensity) | 4.2 min |
| HIIT | 3.6 min |
| Walking: 20 minutes per mile | 8.2 min |
Find more information on calories burned doing popular exercises.
